توضیحات تکمیلی
| مدل نامبرها | A3296 (جهانی) -A3084 (ایالات متحده) -A3295 (خاورمیانه، کانادا و مکزیک) -A3297 (چین و هنگ کنگ) |
|---|---|
| تاریخ معرفی | 9 سپتامبر 2024 |
| تاریخ عرضه | 20 سپتامبر 2024 |
| نوع سیستم‌عامل | iOS |
| سیستم‌عامل در زمان عرضه | iOS 18 |
| توضیحات سیستم‌عامل | – |
| ابعاد | 163 در 77.6 در 8.25 میلی‌متر |
| وزن | 227 گرم |
| جنس پشت | شیشه – گوریلا گلس |
| جنس جلو | شیشه – سرامیک شیلد |
| جنس فریم | فلز – تیتانیوم گرید 5 |
| رنگ | بژ, خاکستری, سفید, مشکی |
| ابعاد نمایشگر | 6.9 اینچ |
| رزولوشن | 1320 در 2868 پیکسل |
| استانداردهای HDR | دالبی ویژن-HDR10 |
| مدل تراشه | Apple A18 Pro |
| تعداد هسته پردازنده | 6 هسته |
| رم | 8 گیگابایت رم |
| حافظه داخلی | 1 ترابایت, 256 گیگابایت, 512 گیگابایت |
| نوع حافظه داخلی | NVMe |
| درگاه کارت حافظه | ندارد |
| دوربین اصلی | 48 مگاپیکسل |
| دوربین پشت | 12 مگاپیکسل |
| سلفی | 12 مگاپیکسل |
| توضیحات فیلم‌برداری | فیلم‌برداری 10 بیت HDR-فیلم‌برداری دالبی‌ویژن HDR تا سقف 60 فریم بر ثانیه-قابلیت ProRes-حالت Cinematic-ضبط صدای استریو |
| توضیحات فیلم‌برداری سلفی | لرزش‌گیر الکترونیکی تصویر-ژیروسکوپی |
| ظرفیت باتری | 4685 میلی‌آمپر ساعت |
| نوع باتری | لیتیوم یونی |
| تعویض باتری | غیر قابل تعویض توسط کاربر |
| شارژ سریع | دارد |
| شارژ بی‌سیم | دارد |
| مدت شارژ | 50 درصد در 30 دقیقه |
| توان شارژ | 25 وات |
| پشتیبانی از OTG | ندارد |
| نوع اسپیکر | استریو (دوگانه) |
| جک 3.5 میلی‌متری | ندارد |
| حسگرها | حسگر تشخیص چهره سه‌بعدی -شتاب‌سنج -ژیروسکوپ -حسگر مجاورت -قطب‌نما -فشارسنج هوا -حسگر نور محیط |
| Wi-Fi | Wi-Fi 7 (802.11be) a/b/g/n/ac/ax/be |
| بلوتوث | 5.3 |
| فناوری ارتباطی | GSM / CDMA / HSPA / EVDO / LTE / 5G |
| پشتیبانی از 5G | دارد |
| سیمکارت | تک سیمکارت (نانو سیم یا eSIM), دو سیمکارت dual stand-by (نانو سیم) |
| گارانتی | رجیستر شده|گارانتی : 30 روز مهلت تست تعویض + 12 ماه خدمات پس از فروش مجموعه دیاموند |
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Новости Осетии –
Новости Осетии
На этот момент в Южной Осетии https://www.ossetia.tv наблюдается ряд веских событий. В частности, политическая и соц обстановка остается интенсивной. В республике активно дискуссируются вопросы связанные с финансовым развитием, инвестициями и сотрудничеством с Россией. Ожидаются выборы, которые могут повлиять на последующий политический направление региона.
Социальная жизнь еще притягивает внимание, в финансовых проблем все местные жители просят совершенствования общественных условий, увеличения получек и усовершенствования инфраструктуры. Осетия продолжает завлекать интерес международных наблюдателей в следствии собственной непризнанной статуса и политической непостоянности.
Кроме того, культурные мероприятия, эти как праздничные и фестивали, проводят в попытке сберечь и развивать уникальное осетинское наследие и традиции.
Новости Осетии –
Новости Осетии
На этот момент в Южной Осетии https://www.ossetia.tv имеется ряд веских событий. В частности, политическая и соц ситуация остается тяжелой. В республике деятельно обсуждаются вопросы связанные с финансовым развитием, инвестициями и сотрудничеством с Россией. Ожидаются выборы, которые имеют все шансы повлиять на последующий политический курс ареала.
Социальная жизнь того завлекает интерес, в финансовых трудностей почти местные обитатели настоятельно улучшения общественных условий, повышения получек и усовершенствования инфраструктуры. Осетия продолжает манить интерес интернациональных наблюдателей из-за своей непризнанной статуса и политической нестабильности.
Кроме как, культурные мероприятия, такие как дни и фестивали, проводят в попытке сохранить и развивать уникальное осетинское наследие и обыкновения.
Новости Осетии –
Новости Осетии
На этот момент в Южной Осетии https://www.ossetia.tv имеется ряд веских событий. В частности, политическая и социальная обстановка остается напряженной. В республике активно дискуссируются вопросы связанные с экономическим развитием, вложениями и сотрудничеством с Россией. Ожидаются выборы, которые все воздействовать на предстоящий политический курс региона.
Социальная жизнь еще завлекает интерес, на фоне финансовых трудностей все районные обитатели просят совершенствования соц критерий, повышения зарплат и совершенствования инфраструктуры. Осетия продолжает манить интерес интернациональных наблюдателей в следствии собственной непризнанной статуса и политической нестабильности.
Кроме такого, культурные мероприятия, такие как праздники и фестивали, проводят в попытке сберечь и развивать уникальное осетинское наследие и обыкновения.
Новости Осетии –
Новости Осетии
На этот момент в Южной Осетии https://www.ossetia.tv наблюдается ряд веских мероприятий. В частности, политическая и социальная ситуация остается тяжелой. В республике активно дискуссируются вопросы связанные с финансовым развитием, вложениями и сотрудничеством с Россией. Ожидаются выборы, коие шансы воздействовать на дальнейший политический курс региона.
Социальная жизнь также привлекает интерес, перспективе финансовых проблем многие районные обитатели требуют совершенствования общественных условий, повышения зарплат и усовершенствования инфраструктуры. Осетия продолжает привлекать внимание международных наблюдателей в следствии собственной непризнанной статуса и политической непостоянности.
Кроме такого, культурные события, эти как дни и фестивали, проводят в попытке сберечь и развивать уникальное осетинское наследие и традиции.
Новости Осетии –
Новости Осетии
На этот момент в Южной Осетии https://www.ossetia.tv имеется ряд значимых мероприятий. В частности, политическая и общественная ситуация остается интенсивной. В республике энергично обсуждаются вопросы связанные с финансовым развитием, вложениями и сотрудничеством с Россией. Ожидаются выборы, которые все повлиять на дальнейший политический курс региона.
Социальная жизнь тоже завлекает внимание, в экономических проблем многие районные жители просят совершенствования общественных критерий, повышения получек и улучшения инфраструктуры. Осетия продолжает завлекать внимание интернациональных наблюдателей следствии собственной непризнанной статуса и политической непостоянности.
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Tamoxifen Bodybuilding PCT: Does Nolvadex Cause Gyno Issues?
When considering a Tamoxifen (Nolvadex) PCT (Post-Cycle Therapy) in bodybuilding, it’s crucial to understand how it interacts with your body and potential side effects.
While Tamoxifen is effective at blocking estrogen receptor activity,
which can help reduce estrogen-related side effects during recovery, it can also increase the risk of
gynecomastia (male breast development). This risk may be influenced by genetic predisposition or lifestyle factors.
Incorporating a well-rounded supplement strategy, along with regular exercise and monitoring, can help mitigate these risks and optimize your physique.
TAMOXIFEN (NOLVADEX) FOR BODYBUILDING USE
Tamoxifen, commonly known as Nolvadex, is a nonsteroidal estrogen receptor inhibitor that has found a place in bodybuilding circles due to its
perceived benefits in fat loss and muscle retention during a
cutting phase. However, its use is controversial and comes with significant risks.
What Does Tamoxifen Do?
Tamoxifen works by inhibiting the action of estrogen receptors in the body, which can lead to increased lipolysis (fat breakdown) and a reduction in estrogen-related side effects.
In bodybuilding, it is often used during cutting phases to retain muscle
while shedding fat, as well as for conditioning or recompilation periods.
Tamoxifen Dosage Used In Bodybuilding
The dosage of Tamoxifen in bodybuilding varies widely depending on the individual
and the intended use. Typically, doses range from
10-50 mg per day, with some users cycling on and off for 4-6 weeks at a
time to minimize side effects. However, therapeutic dosages for treating breast
cancer are much higher (20-80 mg daily), so bodybuilders often opt for lower doses to avoid adverse effects.
Negatives Of Tamoxifen Use
Despite its perceived benefits, Tamoxifen comes with a host of negatives
that many bodybuilders may not fully understand. One of
the most common side effects is gyno (gynecosomorphia), where males develop breast tissue.
While this is reversible once the drug is discontinued, it
can be emotionally disturbing for some users.
Additionally, Tamoxifen can lead to fluid retention, which can cause bloating and discomfort.
Tamoxifen And Gyno In Bodybuilders
The link between Tamoxifen and gyno in bodybuilders is well-documented.
The drug works as a mild anti-estrogen, but its ability to
block estrogen receptors can lead to changes in the distribution of fat and muscle,
sometimes resulting in gynecosomorphia. This side effect is more
common in individuals who use higher doses or
maintain their dosage for extended periods.
Other Health Effects
Beyond gyno, Tamoxifen can have serious health implications.
Long-term use has been associated with an increased risk of cardiovascular events,
liver toxicity, and even a small elevated
risk of developing breast cancer in males. For these reasons, the
drug is not considered safe for long-term or chronic use, and users are often advised to cycle it responsibly or avoid
it altogether.
Final Thoughts On Tamoxifen For PCT
In the context of post-cycle therapy (PCT), Tamoxifen is
generally not recommended due to its potential for side effects.
Instead, many bodybuilders opt for safer alternatives
like Clomiphene or Arimidex, which can help maintain muscle mass and
aid in fat loss without the negative health impacts associated
with Tamoxifen.
Recommended Products
If you’re looking for safe and effective supplements
to aid in your bodybuilding goals, consider products like:
– **Clomiphene**: A milder estrogen blocker that can help reduce estrogen levels while minimizing side effects.
– **Arimidex**: An aromatase inhibitor that helps suppress estrogen production,
making it a popular choice for fat loss and muscle retention.
References
1. Harper, Dr. (2019). “The Truth About Tamoxifen in Bodybuilding.” Bodybuilding Resources.
2. Taylor, Dr. (2020). “Tamoxifen Side Effects and Benefits for Bodybuilders.” Muscle & Fitness Forum.
3. National Institute of Health (2021). “Tamoxifen – Side Effects and Dosage.”
NIH.gov.
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Haley –
Working biceps and triceps in the identical session is an efficient way to achieve balanced arm development.
For instance, squats interact the quads, hamstrings, and glutes,
while shoulder presses primarily goal the deltoids.
By alternating these exercises, you keep depth while not having lengthy rest durations.
Constantly training both sides of a movement ensures that no single muscle group
turns into disproportionately stronger, which helps scale back the danger of injury.
Training opposing muscle teams, such as chest and back or
biceps and triceps, provides a quantity of
advantages. By understanding the important thing ideas behind muscle
group pairings, you’ll have the ability to create balanced,
efficient, and impactful workout routines.
Pause at the prime of the movement for a second or two and squeeze
your quads as onerous as possible. Barbell rows or machine rows are excellent different
workouts. StrengthLog’s Push Pull Exercise Routine is meant for intermediate lifters and above.
Guide to Good Well Being and Fitness is a Science and Research-based Community, the place we share articles about Health
and Fitness.
Furthermore, the range of movement with a dumbbell bench press
is greater, which may benefit muscle growth. Dips are a traditional bodyweight train that helps construct strength and muscle in the chest, triceps, and shoulders.
Maintain your elbows comparatively near your physique and go all the best way down and all the way up for
a full contraction on the top of the motion. Your calves are pushing muscle tissue, so add
three sets of calf raises on the end
of push days, 6–8 reps on the strength-focused
and 10–12 on the hypertrophy-focused.
Your exercises ought to last no longer than 60 minutes, which includes heat up and warm up units.
This is the right time zone for a metabolic workout, which is what
you want for hypertrophy and fat loss. That mentioned, you’ll find a way to build pure size in any rep vary as long as you might be
bringing your muscles near failure. So, there will be a crossover between all
three targets no matter what rep range you’re employed in.
Beneath are a few of the hottest and efficient
choices for 6 day splits.
With that being stated, I want to make it clear that these aren’t the only ways to
pair muscle groups. How you mix muscle teams isn’t going to make or break your results, so don’t overthink it.
You can structure a 6 day bodyweight break up precisely
just like the above splits. If the plan we now have for you entails an extreme quantity of
quantity, you’ll have the ability to modify by making it 3
units instead of four, or 2 sets instead of three,
then you presumably can progress by including sets to the exercises.
We have two choices for relaxation days (one of which technically makes it an eight day workout week).
Accent exercises are both help compound lifts or isolation workout routines.
This method sometimes includes coaching one muscle group per day.
StrengthLog’s Push Pull Workout Routine does not stop working after a set variety of weeks.
Your gains will proceed so lengthy as you apply progressive overload by including weight to the bar or doing one more rep than the final workout.
For the first train, you’ll merge two high-intensity training
methods, pre-exhaustion and supersets, into one difficult
but efficient combo. The last exercise of the primary coaching session is
the bar dip, an excellent addition to any upper-body push workout.
As A End Result Of otherwise you merely won’t have enough days within the
week to fit every thing in. Or you could be trying to train each muscle daily and doing
7 total body session each week. If you are doing that, then I’m shocked you’re listening to this
podcast.
The most important factor is that you take every week or two off to let your physique absolutely
recuperate from the training cycle and to avoid overtraining.
Push workout routines involve pushing or urgent weight and include most muscles on the anterior or front of the body, with
exception to the biceps, that are categorized as a pull muscle.
Workouts such because the overhead press, squat, dips, are
all classified as push workouts. The full physique program above can be accomplished no much less
than 3 times per week and should concentrate on strict form with
an applicable weight and depth. You can even do
fewer sets to show this into a 20 to 30 minute full physique workout with weights.
The greatest full-body exercise routine ought to embrace
workouts that focus on each muscle group and all the major motion patterns.
For many people, dumbbells are preferable to a barbell in this exercise.
Not only as a outcome of it might be simpler to get into position with them,
but also because they may allow an extended range of motion, which is likely positive for your pec muscle progress.
Your chest muscular tissues – alongside with your shoulders, upper back, and arms –
make out the frame of your torso, and has a high impression in your visible look.
And in accordance with Bret Contreras, a glute-training
skilled in Phoenix, the vast majority of folks neglect them.
You can alternate your foot placement each set or dedicate one month to coaching the calves utilizing one foot position and then switching it.
Instead of serious about reducing your shoulders towards the ground,
take into consideration driving your hips backward, which can cause them
to hinge, says Tumminello.
The latissimus dorsi is a broad fan-shaped muscle that extends from the
center of your back down to close your waistline and
helps with arm actions corresponding to rowing or pulling workout
routines. Subsequent up, let’s check out the anatomy of the shoulder muscular tissues and how we
can best goal them with workout routines. These exercises could be carried out using free weights at residence or machines in a
health club setting, depending on what tools
you might have obtainable to you. In this weblog submit,
we’ll discuss chest muscular tissues, shoulder muscular tissues, back muscular tissues, and core/abdominal muscle
tissue – what they are made up of and why working them
collectively is important in your health. When it involves energy coaching,
muscle groups should be labored out collectively for maximum benefit.
That stated, if we’re talking about somebody who
has simply started training, we predict a 3-day, full-body split
works great. On the opposite hand, a strength
athlete would most likely do higher with an upper/lower or push/pull cut up.
Each train ought to be selected with the primary
objective of balanced muscle improvement. You don’t need to overwork one area and go away others lagging behind.
When it comes to the workout routines you do choose, though, there are some issues to
keep in mind.
Crafting a exercise plan with the proper pairings can lead to
higher gains and a balanced physique. Make certain you’re lifting
with your shoulders and again muscle tissue rather than your
arms. Lifters and fitness lovers categorize these into 6
distinct muscle groups to help them goal all areas of their body and make sure they construct strength
and muscle mass evenly. When first beginning with a exercise
routine to construct muscle, it might help to take it sluggish.
This consists of both the types of workouts a person does and the
way long they carry out them for.
The most appropriate option depends on individual goals, recovery, and training consistency.
The app adjusts reps, units, and intensity in real-time
for smarter coaching and faster positive aspects. You may not have the posh of a constant training
schedule.
It is important to focus on compound actions and to ensure
that each workout offers enough stimulus for muscle development.
With the proper program, full physique exercises can help you attain your
physique targets. When you pair chest and triceps in your workout routine, you maximize effectivity and build strength effectively.
This mixture permits you to target two major muscle groups with complementary movements,
enhancing your overall higher physique energy.
There are a quantity of major muscle teams that you’ll
include in a strength coaching program. The fact is, there is no right or incorrect method to create a energy coaching program.
Nevertheless, pairing sure muscle groups together, can complement your workouts and make
them extra efficient for better outcomes.
On the other hand, if you’re doing more endurance-based coaching,
you may do more reps. In that case, you may get away with less units to hit the same quantity of volume.
The cambered bar bench press contains a barbell with a bend, allowing for a deeper vary of motion and potentially rising strength in the backside
portion of the raise. ‘So for the pecs, that is like an train most people will not run into.
Repeatthe similar stance as you most likely did within the plank exercise described just abovethis
one. Rather than staying nonetheless, lift your right
knee as a lot as yourchest, taking care to not break your stance.
As you lower the rightleg back down, deliver the left
knee up to the chest. Take a dumbbell in every hand along with your palms dealing
with one another. Preserve a straight spine and tuck your elbows in at your sides.
Raise the weights till your elbows are at a 90° angle after which lower them till
your arms are straight.
For example, glutes could additionally be one thing worth taking a look at individually, significantly if you’re a female who needs a set of pert and
peachy glutes to strut about with. In this section, we’ll check
out four of the best chest workouts, that complement one
another when it comes to what muscle fibers they
target. The main function of your pectoralis main is to deliver your arm ahead, or
shoulder flexion in anatomical terms. Such as when you
are bench pressing, throwing a ball, or a punch.
If you may have some experience in weightlifting, and also you want to do
a 3 day break up, I recommend to start with the PPL split.
Think of it as an lively recovery week to find a way to continue to progress on the following 8-12 weeks cycle.
Assuming your vary of movement is sweet, first increase reps,
then improve weight load.
In many instances, it’s higher to do more of the workout routines you need to get stronger in than “wasting” your restoration ability
on isolation exercises. Here’s what the science says about
the benefits of compound exercises for constructing energy and muscle hypertrophy.
Progressing by way of these workout routines will comply with the same
ideas of progressive overload. Progressive overload is the fundamental training
principle that says you have to regularly place a larger load or stressor in your muscles to see
continuous development.
Full physique training programs are perfect for the newbie lifter or for anybody concerned in different athletic activities.
A 4-day cut up exercise routine is truly ideal for most trainees, particularly
those that could have additional family and work strain. Even nonetheless,
many of the best weight lifters in the world select to work
out four days per week no matter having the time to go more
often. One of one of the best issues about a 4-day cut
up is its versatility to prioritize coaching frequency or coaching quantity, or a steadiness of both.
Begin your session with compound movements like bench presses and push-ups
to focus on your chest. These workouts interact a number of muscle teams, providing energy and stability.
Including bench presses in your chest coaching program is doubtless considered one of the best
methods to extend the power of your pushing muscle tissue and add muscle mass to
your pecs.
So, if you’re solely able to hit the gym a couple of times every week,
it is a great routine for you. In motion, that means you’ll be utilizing 6-8RM weights early on, and 10-12RMs later, meaning the
latter workout routines are utilizing comparatively lighter loads.
Five-day splits offer you the prospect to launch a full-scale
assault on a target muscle by maximizing volume and exercises for advanced-level development.
Supersets contain performing two workouts back-to-back with minimal
relaxation, sometimes for opposing muscle groups.
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