توضیحات تکمیلی
| مدل نامبرها | A2894 (جهانی) -A2651 (ایالات متحده) -A2893 (کانادا و ژاپن) -A2896 (چین و هنگ کنگ) -A2895 (روسیه) |
|---|---|
| تاریخ معرفی | 7 سپتامبر 2022 |
| تاریخ عرضه | 16 سپتامبر 2022 |
| نوع سیستم‌عامل | iOS |
| سیستم‌عامل در زمان عرضه | iOS 16 |
| توضیحات سیستم‌عامل | قابل ارتقاء به iOS 18 |
| ابعاد | 160.7 در 77.6 در 7.9 میلی‌متر |
| وزن | 240 گرم |
| جنس پشت | شیشه – سرامیک شیلد, شیشه – گوریلا گلس |
| جنس جلو | شیشه – سرامیک شیلد |
| جنس فریم | فلز – فولاد ضدزنگ |
| رنگ | بنفش, طلایی, مشکی, نقره‌ای |
| ابعاد نمایشگر | 6.7 اینچ |
| رزولوشن | 1290 در 2796 پیکسل |
| استانداردهای HDR | دالبی ویژن-HDR10 |
| مدل تراشه | Apple A16 Bionic |
| تعداد هسته پردازنده | 6 هسته |
| رم | 6 گیگابایت رم |
| حافظه داخلی | 1 ترابایت, 128 گیگابایت, 256 گیگابایت, 512 گیگابایت |
| نوع حافظه داخلی | NVMe |
| درگاه کارت حافظه | ندارد |
| دوربین اصلی | 48 مگاپیکسل |
| دوربین پشت | 12 مگاپیکسل |
| سلفی | 12 مگاپیکسل |
| توضیحات فیلم‌برداری | فیلم‌برداری 10 بیت HDR-فیلم‌برداری دالبی‌ویژن HDR تا سقف 60 فریم بر ثانیه-قابلیت ProRes-حالت Cinematic-ضبط صدای استریو |
| توضیحات فیلم‌برداری سلفی | لرزش‌گیر الکترونیکی تصویر-ژیروسکوپی |
| ظرفیت باتری | 4323 میلی‌آمپر ساعت |
| نوع باتری | لیتیوم یونی |
| تعویض باتری | غیر قابل تعویض توسط کاربر |
| شارژ سریع | دارد |
| شارژ بی‌سیم | دارد |
| مدت شارژ | 50 درصد در 30 دقیقه |
| توان شارژ | 15 وات |
| پشتیبانی از OTG | دارد |
| نوع اسپیکر | استریو (دوگانه) |
| جک 3.5 میلی‌متری | ندارد |
| حسگرها | حسگر تشخیص چهره سه‌بعدی شتاب‌سنج ژیروسکوپ حسگر مجاورت قطب‌نما فشارسنج هوا |
| Wi-Fi | Wi-Fi 6 (802.11ax) a/b/g/n/ac/ax |
| بلوتوث | 5.3 |
| فناوری ارتباطی | GSM / CDMA / HSPA / EVDO / LTE / 5G |
| پشتیبانی از 5G | دارد |
| سیمکارت | تک سیمکارت (نانو سیم یا eSIM), دو سیمکارت dual stand-by (نانو سیم) |
| گارانتی | رجیستر شده|گارانتی : 30 روز مهلت تست تعویض + 12 ماه خدمات پس از فروش مجموعه دیاموند |
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Новости Осетии –
Новости Осетии
На данный момент в Южной Осетии https://www.ossetia.tv имеется ряд веских событий. В частности, политическая и соц ситуация остается тяжелой. В республике активно обсуждаются вопросы связанные с финансовым развитием, инвестициями и сотрудничеством с Россией. Ожидаются выборы, коие имеют воздействовать на последующий политический направление ареала.
Социальная жизнь кроме притягивает интерес, в экономических трудностей все районные обитатели настоятельно усовершенствования общественных критерий, повышения получек и улучшения инфраструктуры. Осетия продолжает привлекать внимание международных наблюдателей из-за собственной непризнанной статуса и политической непостоянности.
Кроме как, культурные мероприятия, такие как дни и фестивали, проводят в попытке сохранить и развивать уникальное осетинское наследие и обыкновения.
Новости Осетии –
Новости Осетии
На данный момент в Южной Осетии https://www.ossetia.tv наблюдается ряд значительных мероприятий. В частности, политическая и соц обстановка остается напряженной. В республике деятельно обсуждаются вопросы связанные с финансовым развитием, инвестициями и сотрудничеством с Россией. Ожидаются выборы, коие все повлиять на будущий политический направление региона.
Социальная жизнь тоже завлекает внимание, на фоне экономических проблем многие местные жители просят совершенствования социальных критерий, повышения получек и совершенствования инфраструктуры. Осетия продолжает завлекать внимание интернациональных наблюдателей в следствии своей непризнанной статуса и политической нестабильности.
Кроме как, культурные события, эти как дни и фестивали, проводят в попытке сберечь и развивать уникальное осетинское наследие и традиции.
Archer –
Supinated barbell rows are variations of the bent-over barbell row by which your palms
face up. You will probably have the ability to carry heavier weights with this variation than within the
conventional barbell row due to the larger recruitment from your lats.
The inverted row is a great body weight exercise that targets most of the identical muscle teams as the T-Bar row.
This exercise is nice to include whereas touring or figuring out at home.
Dumbbell pullovers are more of a seated cable row
replacement if you’re interested in isolating your lat
muscles. Different muscles like your biceps, core,
shoulders, and so on. will not have to do a lot.
This seated cable row alternative is finished with one
side at a time, unilaterally. This can help you avoid using one arm more than the other which can lead to
muscle imbalances. T-bar rows provide very related advantages as seated cable
rows however they will be barely more difficult
on your decrease again and erector spinae. The major draw back of changing seated cable rows with inverted rows is that you’re not in a position to use that much external resistance.
Like the t-bar row if you don’t have entry
to a landmine a nook between partitions might work but bear in mind this will likely scratch your partitions.
Emma is a Well Being Science graduate, certified personal trainer, and writer.
She has over ten years of expertise in the health, group development, and communications sectors.
She is enthusiastic about making respected information about health, health, and resistance
coaching accessible to all. Here’s a useful video from BuiltLean demonstrating the correct form
for dumbbell renegade rows. In Contrast To the traditional row, where the bar
stays off the bottom throughout the set, the Pendlay row involves resting the barbell briefly on the floor between every rep.
One of the things that stimulates development in a muscle is subjecting
it to excessive levels of pressure at long
muscle lengths, a phenomenon often identified as stretch-mediated hypertrophy.
As you can see, your grip, angle you bend over at, and where you row the bar in relation to your
torso will closely affect the muscle tissue that you primarily work.
Simply remember that this is still a compound exercise and it will
therefore work everything of your higher posterior chain to some extent.
The barbell row is probably considered one of the greatest again building exercises that you could probably add to your routine.
It offers a great route when it comes to progressive overload and for that purpose,
it’s often thought-about a compound train (alongside the reality that it engages a quantity of muscle groups).
Learn on to learn about options to the seated cable row that
may have your back getting wider, thicker,
and extra outlined very quickly. In this article, we lay
out 9 alternate options to the Hammer Strength high-row
machine. To be trustworthy, none of them are as effective as doing the exercise on an actual Hammer Strength machine.
The Smith Machine Row is a great compound train for working the again muscle tissue.
While the back muscles are the primary muscles skilled,
a number of secondary muscle teams are involved to
help maintain proper positioning all through the motion.
Verify out how the bent-over row compares to the upright row within the full submit.
This means the lats can’t stretch as a lot on the backside of the motion, resulting in much less overall muscular
injury. Whereas performing the Smith machine bent-over row, the chest ought to stay close to parallel to the bottom.
In this text, I’m going to indicate you 8 effective bent over row
alternate options to thicken the lats. They will provide
the same benefits of doing the bent over row without
the potential drawbacks and compromising higher
body place. The seated cable row permits for
a similar range of motion because the bent-over row however with out the lower back strain. You are in a
extra pure, seated position, permitting for extra target give attention to the lats and
mid-traps. In fact, body rows, also recognized as inverted rows and Australian rows, use your body weight for
resistance, and you can do them anyplace you can find a waist-high bar.
They work the entire similar muscles as bent-over rows however
put little or no stress on your decrease again. The seated band row makes
use of a resistance loop band to simulate the seated cable
row.
Possibly you don’t have an adjustable bench you can use
or possibly you just wish to add some variety to your training program.
As good as Chest Supported Row are though, sometimes you may need an alternative exercise for
them. Our passion is to empower health businesses to assume big in relation to
rising their business. Since 2010, Train.com has been working to make it easy to
manage their complete fitness enterprise in a single place.
Right Here is a useful video from Scott Herman Fitness displaying some suggestions for the right kind for a Pendlay row and how to keep
away from some common mistakes. Correct kind should be easily
achievable with the train to reduce harm threat, particularly to the lower again.
It’s similar to a one-arm dumbbell row, however you’ll be standing in a lunge
position quite than putting one knee on a bench.
Some bent-over rows alternatives, like the seated cable row, are extraordinarily well-liked, and
you’ll see lifters carry out them in gyms everywhere.
This is a superb seated cable row various, because it lets
you make the transition from free weights to isolation or machine exercises.
Renegade Rows are an effective way to include some core coaching to associate with your Dumbbell Row.
So, whereas the chest isn’t supported as with a Chest
Supported Row, the core may be very actively involved which can help enhance low again health in most lifters.
TRX Rows, or Ring Rows in case you have a set of fitness center rings, are very comparable to
Inverted Rows. It’s primarily a bodyweight exercise the place you can enhance
or decrease the difficulty of the train by changing the angle at which
you’re employed. Keep updated with the latest
insights, experts suggestions, and confirmed strategies to enhance your powerlifting efficiency and elevate your energy coaching journey.
Start on your weaker side and match the work with your dominant arm to even out muscular imbalances.
If you don’t have access to a landmine system, you presumably can place a
barbell in the corner of a room and use towels or mats to avoid damaging your partitions.
If you struggle to grip the end of the barbell, use lifting straps to safe it in place.
You also can transfer them through numerous angles without
being restricted to a machine’s motion path.
Hammer Power machines allow you to work with weight plates via numerous angles that you can not do with
free weights. They additionally provide a safe seating position that removes any momentum from the movement.
This is a minor muscle group that aids within the external rotation of the humerus.
Typically I see athletes who allow their shoulders to
slouch forward and drape over the perimeters
of the bench. Simply stand inside your hex bar, seize the handles and
row exactly the identical as you would for a Barbell Row.
Inverted Rows are typically referred to as Inverted Pull-ups and/or my personal favourite,
Aussie Pull-ups.
Hold your again flat and interact your core as you hinge on the hips and barely bend your knees.
From this beginning position, pull the barbell in path of
your chest, squeezing your shoulder blades collectively on the high of
the movement. Lower the barbell again to the starting place and repeat for
the specified number of repetitions. Chest-supported machine rows are an excellent various
to the bent-over row, providing help for the chest and reducing strain on the decrease back while successfully targeting the back muscle
tissue.
The name hints at the key distinction, however the perks
might not be crystal clear. Certain, it hits the identical muscle crew as
its barbell counterpart, but here is the plot twist—it ropes in the core and shoulders for a stabilization party.
The chest-supported cable delt row is performed on a weighted horizontal
cable machine with a bench. This exercise is similar to a basic one-arm
dumbbell row for the lats, apart from some necessary
modifications.
As A Outcome Of the elliptical coach improves
your cardiovascular health, burns a lot of calories, is soft
in your knees, and trains comparable muscles it can be a fantastic various to the rowing machine.
Our last row replaces weights with a resistance band
however isn’t any much less effective at inserting
tension on the upper back. This variation is similar to the eponymous row of this article; actually, the only
difference is the weight. You May preserve a bent
over position the whole time, preserving your torso as parallel with the floor
as attainable.
In pursuit of crafting the last word bent over row technique and attaining formidable upper physique energy, barbell bent over rows
take middle stage alongside complementary actions similar to pull ups.
It’s not just brute strength that bent over
rows bestow upon their practitioners. By supporting muscle
tissue crucial for spine alignment and shoulder retraction, these
workout routines contribute towards standing upright extra naturally.
They provide increased energy expenditure that is useful for weight control whereas concurrently strengthening.
Having a strong back train like the barbell row in your
workout routine is essential, but having alternatives up your sleeve might help make your exercise even higher.
Simply like several of the other workout routines, make positive you have correct posture during
its execution. I love Dumbbell One Arm Rows
as a again constructing train, however sometimes a One Arm Row
simply isn’t an choice. The final train on the list isn’t a horizontal row like One Arm Rows,
however it’s too good of an exercise to leave off. When unsure, subbing Chin-Ups for
pretty much any again train is never a bad concept. If you have access
to a cable machine then the Seated Cable Row can be a nice One Arm Dumbbell Row various.
No Matter the explanation, when you want some DB 1 Arm Row alternate options, you’re in the proper place.
Finally, a great t-bar row different will target the
muscles of the again similarly, which are the latissimus dorsi, rhomboids, trapezius, and
posterior deltoids. Moreover, an excellent t-bar row
different will place minimal loading on the lumbar backbone.
The single arm nature of the dumbbell row
permits you to target comparable musculature as the t-bar row
because of the impartial grip that’s used in this train. T-bar rows assist you to build more thickness and
depth in your again muscles. Bent-over barbell rows are more effective at increasing the width of your again.
They can be modified to raised go nicely with newbies, e.g., band-assisted pull-ups.
One of the most popular and essential power training machines is the lat pulldown. With this train, you’ll be able to work your back and biceps in consolation and
safety. So, stop ignoring your rear deltoids or coaching them just with reverse
dumbbell flys. As A Substitute, use these thirteen alternatives to beef up
your rear deltoids, so your shoulders are developed from each potential angle.
The Smith machine row is an excellent variation to
use in place of the barbell row as a end result of
the Smith machine provides extra stability that can permit you to raise heavier.
You can range the incline of the bench and your grip to target the muscular tissues in your
again from totally different angles. Decreasing the incline and tucking the elbows in will emphasize your lats.
Sitting more upright and allowing the elbows to flare will target the higher again. This video provides
a useful visible guide for performing single-arm bent-over dumbbell
rows. This is often a tougher variation, as you need to stability
the weight with your physique.
The bent-over row is an incredible back builder, however that doesnt
imply you have to do it at the value of your lumbar backbone well being.
The train we discussed in the article not solely matches the benefits of bent-over rows but additionally surpasses
them in lots of verticals. Moreover, machine-based workout routines supply
great control over the burden and allow the lifter
to pursue a greater vary of motion.
There are workouts that use a variety of equipment, from barbells to dumbbells and even a TRX Strap.
There are also exercises that are beginner-friendly as nicely as movements that can problem even superior lifters.
The mounted bar path helps preserve kind, allowing you to concentrate on explosive lifts from the ground to target the again muscles successfully.
You also can add other back workouts with a Smith machine such as the inverted row,
single arm row, shrug, RDL, deadlift, and sumo deadlift.
In a T-bar row, you use a detailed, neutral grip
with your elbows tucked in close to your torso.
References:
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