توضیحات
مشخصات کلی | |
ابعاد | 160.8×78.1×7.4 میلیمتر |
توضیحات سیم کارت | سایز نانو (8.8 × 12.3 میلیمتر) |
وزن | 228 گرم |
ساختار بدنه |
– فلز و شیشه (قاب جلو و پشت شیشهای با فریمی از جنس فولاد ضدزنگ)
– دارای استاندارد IP68 برای مقاومت در برابر آب (به مدت 30 دقیقه در عمق 4 متر)
– صفحه نمایش با شیشه مقاوم در برابر خط و خش به همراه محافظ Gorilla Glass
– دارای پوشش Oleophobic برای صفحهنمایش
|
ویژگیهای خاص | مناسب عکاسی , مناسب عکاسی سلفی , مناسب بازی , مقاوم در برابر آب , دارای بدنه مقاوم , مجهز به حسگر تشخیص چهره |
تعداد سیم کارت | دو سیم کارت |
زمان معرفی | 13 اکتبر 2020 |
شیار مجزا برای کارت حافظه | ندارد |
پردازنده | |
تراشه | Apple A14 Bionic (5 nm) Chipset |
پردازندهی مرکزی | Hexa-core CPU |
نوع پردازنده | 64 بیت |
پردازندهی گرافیکی | Apple GPU (4-core graphics) GPU |
حافظه | |
حافظه داخلی | 128 مگابایت |
مقدار RAM | 6 گیگابایت |
پشتیبانی از کارت حافظه جانبی | ندارد |
صفحه نمایش | |
صفحه نمایش رنگی | بله |
صفحه نمایش لمسی | بله |
فناوری صفحهنمایش | Super Retina XDR OLED |
اندازه | 6.7 اینچ |
رزولوشن | 2778×1284 پیکسل |
تراکم پیکسلی | 458 پیکسل بر هر اینچ |
نسبت صفحهنمایش به بدنه | 87.4 درصد |
نسبت تصویر | 19.5:9 |
محافظت | Corning Gorilla Glass |
ارتباطات | |
شبکه های ارتباطی | 5G , 4G , 3G , 2G |
شبکه 2G | GSM 850 / 900 / 1800 / 1900 |
شبکه 3G | HSDPA 850 / 900 / 1700(AWS) / 1900 / 2100 |
شبکه 4G | 1, 2, 3, 4, 5, 7, 8, 12, 13, 17, 18, 19, 20, 25, 26, 28, 30, 32, 34, 38, 39, 40, 41, 42, 46, 48, 66 – A2412 |
شبکه 5G | Sub6 – A2412 |
فنآوریهای ارتباطی | GPRS , EDGE , Wi-Fi , بلوتوث , NFC |
Wi-Fi | Wi-Fi 802.11 a/b/g/n/ac/6 |
رادیو | ندارد |
بلوتوث | A2DP |
فنآوری مکانیابی | A-GPS , GLONASS , GALILEO , Quasi-Zenith|QZSS |
درگاه ارتباطی | Lightning |
نسخه بلوتوث | 5.0 |
دوربین | |
دوربین | 4 ماژول دوربین |
رزولوشن عکس | 12 مگاپیکسل |
فناوری فوکوس | AutoFocus |
فلش | Quad LED , Dual Tone LED |
قابلیتهای دوربین |
– دارای چهار دوربین در پشت گوشی | سه دوربین 12 + 12 + 12 مگاپیکسل (Triple Camera) + یک دروبین TOF 3D LiDAR scanner (depth)
– دوربین اول از نوع عریض (Wide) با دریچهی دیافراگم f/1.6، فاصله کانونی لنز 26 میلیمتر (Focus Length 26 mm)، ثبت تصاویر با پیکسلهایی به سایز 1.7 میکرومتر (1.7µm Pixel Size)، مجهز به لرزشگیر اپتیکال تصویر (Sensor-Shift Optical Image Stabilization)، همراه با فناوری فوکوس اتوماتیک (dual pixel PDAF)
– دوربین دوم از نوع تلهفوتو (Telephoto) با دریچهی دیافراگم f/2.2، فاصله کانونی لنز 65 میلیمتر (Focus Length 65 mm)، سایز سنسور 1/3.4 اینچ (Sensor Size 1/3.4 Inch) و ثبت تصاویر با پیکسلهایی به سایز 1.0 میکرومتر (1.0µm Pixel Size)، مجهز به لرزشگیر اپتیکال تصویر (Optical Image Stabilization)، زوم اپتیکال 2.5 برابر (2.5x optical zoom) همراه با فناوری فوکوس اتوماتیک (PDAF)
– دوربین سوم از نوع فوقعریض (Ultrawide) با دریچهی دیافراگم f/2.4، فاصله کانونی لنز 13 میلیمتر (Focus Length 13 mm) و سایز سنسور 1/3.6 اینچ (Sensor Size 1/3.6 Inch)
– دوربین چهارم از نوع عمیق TOF 3D LiDAR scanner (depth)
– Quad-LED dual-tone flash
– قابلیت ثبت موقعیت جغرافیایی عکسها و فیلمها (Geo-Tagging)
– قابلیت فوکوس با اشاره روی سوژه (Touch Focus)
– قابلیت تشخیص چهره و لبخند (Face and Smile Detection)
– قابلیت عکاسی پانوراما (Panorama)
– قابلیت عکاسی HDR
|
فیلمبرداری |
– رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120/240 فریم بر ثانیه (1080p@30/60/120/240fps)
– Dolby Vision HDR (up to 60fps)
– stereo sound rec
– قابلیت فیلمبرداری HDR
– ضبط صدای استریو
– 10‑bit HDR
|
دوربین سلفی |
– دارای دو دوربین سلفی | دوربین 12 مگاپیکسلی + دوربین SL
– دوربین اول از نوع عریض (Wide) با سنسور با رزولوشن 12 مگاپیکسل و دریچهی دیافراگم f/2.2، فاصله کانونی لنز 23 میلیمتر (Focus Length 23 mm) و سایز سنسور 1/3.6 اینچ (Sensor Size 1/3.6 Inch)
– دوربین دوم از نوع سنسور Structured Light سهبعدی (SL 3D)
– SL 3D
– depth/biometrics sensor
– قابلیت عکاسی HDR
– فیلمبرداری با رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120 فریم بر ثانیه (1080p@30/60/120fps)
– همراه با تثبیت کننده الکترونیکی تصویر مبتنی بر ژیروسکوپ (gyro-EIS)
|
صدا | |
بلندگو | دارد |
خروجی صدا | Lightning |
توضیحات تکمیلی صدا | Stereo Speakers |
امکانات نرم افزاری | |
سیستم عامل | iOS |
نسخه سیستم عامل | iOS 14 |
قابلیتهای نرمافزاری | MMS , ایمیل , مرورگر HTML , مرورگر HTML5 , قابلیت نمایش اسناد مایکروسافت آفیس , قابلیت نمایش فایلهای متنی PDF , برنامه ویرایش عکس , سرویسهای گوگل شامل Google Search, Google Maps, Gmail و YouTube , قابلیت استفاده از سرویس شبکههای اجتماعی |
ضبط صدا | بله |
سایر مشخصات | |
حسگرها | قطبنما (Compass) , شتابسنج (Accelerometer) , مجاورت (Proximity) , فشارسنج (Barometer) , ژیروسکوپ (Gyro) , تشخیص چهره بیومتریک (Face ID) |
باتری قابل تعویض | خیر |
مشخصات باتری |
– باتری از نوع لیتیوم-یون
– قابلیت شارژ سریع باتری 18 واتی (50 درصد شارژ در 30 دقیقه)
– قابلیت شارژ بهصورت بیسیم (Qi fast wireless charging 15W)
– پشتیبانی از فناوری PD نسخه دوم (USB Power Delivery 2.
|
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Slowly lower the weights till they’re degree together with your torso after which elevate them again.
Once your arms are totally extended, you probably can decrease the load down again. Follow this motion so as to undergo the total vary of movement of the extension without moving your head.
As the dumbbell comes up past your head, you will want to squeeze the heck out of your
higher chest. When doing one arm dumbbell presses, give
consideration to keeping your core and hips down and
squared straight up. Get an excellent stretch every rep and
absolutely contract on the top (even slightly exaggerating the range of motion by moving
the dumbbell up larger and toward your centerline).
The increased number of muscles being taxed will increase the variety of muscular tissues
being strengthened, coordination, and naturally the
number of calories burned. Also remember that by working the left
and proper concurrently at completely different points of the
identical vary of movement it taxes your body utterly differently
than just isolating one side at a time. Dumbbell exercises
typically require greater stabilization than machines or barbells, which might improve stability and coordination. By partaking stabilizer muscle tissue to regulate the weight, you develop better
stability and balance, which are crucial for sports activities
and on an everyday basis actions.
The DB Bent Over Row is one other nice horizontal pulling variation that can be
utilized in upper physique dumbbell workouts. However
if your objective is extra basic well being and wellness, learning
to withstand this fatigue whereas sustaining good positions
will be very beneficial and a fantastic addition to your coaching programme.
If your goal is to problem every muscle group, think about integrating moves like the dumbbell bench press or squat place hammer
curls into a complex workout session. Now let’s take a closer take a glance at 10
effective compound dumbbell exercises that may push your higher
body strength to new heights.
It Is nice in case you have an hour or more to train but should
you don’t, you’ll find a way to’t nonetheless get
an environment friendly, efficient exercise. The key is to work extra muscle tissue on the identical time, which
increases the depth, allowing you to get more carried out. There are loads of
alternative ways to approach this, but I want to show you the steps I take
every time I design an upper body workout for
myself or someone else. This exercise is great for its stability advantages, as the seated position allows for rowing with higher intensity in comparison with its standing barbell version.
For the most part, eliminating carbohydrates is not going
to do you any favors. By performing these workout
routines on the ground, we get rid of the need for a bench while nonetheless successfully focusing on the chest muscles.
Your warm-up ought to encompass general mobilisation drills, before focusing on extra particular movements.
This allows them to not solely evaluation individual studies
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Attempt this exercise straight from The Tactic with Katie Martin and feel the burn in minutes.
The reverse crunches goal the lower abs that are
crucial for exposing six-pack abs and enhancing core definition.
Guarantee to include quite lots of these actions in your workout routine to advertise balanced muscle development across your upper body.
By combining different sorts of workout routines, you’ll be able
to obtain a well-rounded strength training regimen that targets multiple
muscle groups with each session. Dumbbells are an excellent software for quick, no-fuss power coaching workouts.
You can add them to bodyweight, banded, or lower-body workouts for an extra
upper-body exercise or you need to use them as stand-alone weights to build muscle in your arms, shoulders,
and back.
The quads and glutes get the same load as should you had been utilizing
a bar, but the load on your erector spinae muscle and your backbone is eliminated.
This capability to move the dumbbells laterally advantages you on many other workouts.
We can think of the dumbbell curl, the place you can supinate
your wrist, and the Arnold Press version of the shoulder press, where you
also supinate your wrists. These skills make shoulder workouts with dumbbells especially effective.
The ability to maximize vary of movement when utilizing dumbbells isn’t just for stretching rigidity, it is
also for contracting tension. This is as a outcome of your arms are free to move internally, not just up and down, and research shows that a larger vary of motion leads
to larger muscle growth (hypertrophy)1.
It’s one you can easily do in a single spot at the gym or at residence, as Sklar demonstrates
within the video below. While Sklar makes use of her own bench at home,
when you don’t have one, you have to use a chair or roll out top-of-the-line yoga
mats and do it sitting on the floor. When I do my core workouts, I prefer to use a thick yoga mat like this one
from Gaiam, which is my tried and examined choose of the best thick yoga mats.
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