توضیحات
مشخصات کلی | |
ابعاد | 131.5×64.2×7.4 میلیمتر |
توضیحات سیم کارت | سایز نانو (8.8 × 12.3 میلیمتر) |
وزن | 135 گرم |
ساختار بدنه |
– فلز و شیشه (قاب جلو و پشت شیشهای با فریمی از جنس آلومینیوم)
– دارای استاندارد IP68 برای مقاومت در برابر آب (به مدت 30 دقیقه در عمق 6 متر)
– صفحه نمایش با شیشه مقاوم در برابر خط و خش
– دارای پوشش Oleophobic برای صفحهنمایش
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ویژگیهای خاص | مناسب عکاسی , مناسب عکاسی سلفی , مناسب بازی , مقاوم در برابر آب , دارای بدنه مقاوم , مجهز به حسگر تشخیص چهره |
تعداد سیم کارت | یک سیم کارت |
زمان معرفی | 13 اکتبر 2020 |
شیار مجزا برای کارت حافظه | ندارد |
مدل | (جهانی) iPhone 12 mini A2176 – Global |
پردازنده | |
تراشه | Apple A14 Bionic (5 nm) Chipset |
پردازندهی مرکزی | Hexa-core CPU |
نوع پردازنده | 64 بیت |
پردازندهی گرافیکی | Apple GPU (4-core graphics) GPU |
حافظه | |
حافظه داخلی | 256 گیگابایت |
مقدار RAM | ندارد |
پشتیبانی از کارت حافظه جانبی | ندارد |
صفحه نمایش | |
صفحه نمایش رنگی | بله |
صفحه نمایش لمسی | بله |
فناوری صفحهنمایش | Super Retina XDR OLED |
بازهی اندازه صفحه نمایش | 5.0 تا 5.5 اینچ |
اندازه | 5.4 اینچ |
رزولوشن | 2340×1080 پیکسل |
تراکم پیکسلی | 476 پیکسل بر هر اینچ |
نسبت صفحهنمایش به بدنه | 85.1 درصد |
نسبت تصویر | 19.5:9 |
ارتباطات | |
شبکه های ارتباطی | 5G , 4G , 3G , 2G |
شبکه 2G | GSM 850 / 900 / 1800 / 1900 |
شبکه 3G | HSDPA 850 / 900 / 1700 / 1900 / 2100 |
شبکه 4G | 1|2100, 2|1900, 3|1800, 4|1700, 5|850, 7|2600, 8|900, 12|700, 13|700, 14|700, 17|700, 18|800, 19|800, 20|800, 25|1900, 26|850, 28|700, 29|700, 30|2300, 32|2300, 34|2000, 38|2600, 39|1900, 40|2300, 41|2500, 42|3500, 46|5200, 48|3600, 66|1700, 71|600 – A2341 |
شبکه 5G | 1, 2, 3, 5, 7, 8, 12, 20, 25, 28, 38, 40, 41, 66, 71, 77, 78, 79, 260, 261 |
فنآوریهای ارتباطی | GPRS , Wi-Fi , بلوتوث , NFC |
Wi-Fi | Wi-Fi 802.11 a/b/g/n/ac/6 |
رادیو | ندارد |
بلوتوث | A2DP |
فنآوری مکانیابی | A-GPS , GLONASS , GALILEO , Quasi-Zenith|QZSS |
درگاه ارتباطی | Lightning |
نسخه بلوتوث | 5.0 |
دوربین | |
دوربین | 2 ماژول دوربین |
رزولوشن عکس | 12 مگاپیکسل |
فناوری فوکوس | AutoFocus |
فلش | Quad LED , Dual Tone LED |
قابلیتهای دوربین |
– دارای دو دوربین در پشت گوشی | دو دوربین 12 + 12 مگاپیکسل
– دوربین اول از نوع عریض (Wide) با دریچهی دیافراگم f/1.6، فاصله کانونی لنز 26 میلیمتر (Focus Length 26 mm)، ثبت تصاویر با پیکسلهایی به سایز 1.4 میکرومتر (1.4µm Pixel Size)، همراه با فناوری فوکوس اتوماتیک (dual pixel PDAF)
– دوربین دوم از نوع فوقعریض (Ultrawide) با دریچهی دیافراگم f/2.4، فاصله کانونی لنز 13 میلیمتر (Focus Length 13 mm) و سایز سنسور 1/3.4 اینچ (Sensor Size 1/3.4 Inch)
– Quad-LED dual-tone flash
– HDR (photo/panorama)
– قابلیت عکاسی پانوراما (Panorama)
– قابلیت عکاسی HDR
|
فیلمبرداری |
– رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120/240 فریم بر ثانیه (1080p@30/60/120/240fps)
– Dolby Vision HDR (up to 30fps)
– stereo sound rec
– قابلیت فیلمبرداری HDR
– ضبط صدای استریو
|
دوربین سلفی |
– دارای دو دوربین سلفی | دوربین 12 مگاپیکسلی + دوربین SL
– دوربین اول از نوع عریض (Wide) با سنسور با رزولوشن 12 مگاپیکسل و دریچهی دیافراگم f/2.2، فاصله کانونی لنز 23 میلیمتر (Focus Length 23 mm) و سایز سنسور 1/3.6 اینچ (Sensor Size 1/3.6 Inch)
– دوربین دوم از نوع سنسور Structured Light سهبعدی
– SL 3D
– depth/biometrics sensor
– قابلیت عکاسی HDR
– فیلمبرداری با رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120 فریم بر ثانیه (1080p@30/60/120fps)
– همراه با تثبیت کننده الکترونیکی تصویر مبتنی بر ژیروسکوپ (gyro-EIS)
|
صدا | |
بلندگو | دارد |
خروجی صدا | Lightning |
توضیحات تکمیلی صدا | Stereo Speakers |
امکانات نرم افزاری | |
سیستم عامل | iOS |
نسخه سیستم عامل | iOS 14 |
قابلیتهای نرمافزاری | MMS , ایمیل , مرورگر HTML , مرورگر HTML5 , قابلیت نمایش اسناد مایکروسافت آفیس , قابلیت نمایش فایلهای متنی PDF , برنامه ویرایش عکس , سرویسهای گوگل شامل Google Search, Google Maps, Gmail و YouTube , قابلیت استفاده از سرویس شبکههای اجتماعی |
ضبط صدا | بله |
سایر مشخصات | |
حسگرها | قطبنما (Compass) , شتابسنج (Accelerometer) , مجاورت (Proximity) , فشارسنج (Barometer) , ژیروسکوپ (Gyro) , تشخیص چهره بیومتریک (Face ID) |
باتری قابل تعویض | خیر |
مشخصات باتری |
– باتری از نوع لیتیوم-یون
– قابلیت شارژ سریع باتری 18 واتی (50 درصد شارژ در 30 دقیقه)
– قابلیت شارژ بهصورت بیسیم (Qi fast wireless charging 15W)
– پشتیبانی از فناوری PD نسخه دوم (USB Power Delivery 2.0)
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Additionally, the overhead pressing movement further strengthens and
develops the shoulder muscular tissues. Lateral raises are an effective train for
building shoulder power and preventing harm.
You can perform lateral raises using dumbbells, a cable,
or a weight machine as the above list illustrates.
The listed workout routines scale back imbalances
and improve shoulder function along with increasing shoulder
stability. That being mentioned, keep away from performing lateral raises when you have a shoulder damage or impingement.
Furthermore, build up your core strength in case you have weaker core muscle tissue
or poor posture before making an attempt lateral raises with heavy dumbbells.
Using heavier dumbbells with weak core muscle tissue or poor posture may otherwise
lead to harm.
Make positive you don’t use too heavy weights and shrug the dumbbells an extreme quantity of.
A slight shrugging movement is OK, but you must feel it primarily in your side delts.
Because the shoulder joint is complicated and with a singular vary of motion, you might wish to do some shoulder-specific dynamic warm-up movements first.
Under are eight of one of the best rear deltoid workout routines to incorporate into your shoulder
workout. Simply be sure that your form is on target—say, you’re keeping your elbows at an angle in front of your body as a substitute of immediately out to the perimeters when you’re pressing.
This vary of motion from a standing place means you’ll
increase core stability whereas also hitting the shoulders with an explosive carry.
Carry Out dumbbell shrugs on days when you’re on the lookout
for a workout that targets your shoulders, particularly your traps.
Our exercise routines are created by figuring out the most effective exercises for muscle progress, core strength, and general well
being and well-being. This roundup of the most effective shoulder workouts will allow you to develop a shoulder workout that suits your health targets.
Huge shoulders are a trademark of one of the best bodybuilders, but you
don’t have to need to be Mr. Universe to focus
on creating your shoulder muscles. Novices needn’t get fancy or high-volume with shoulder training—especially in the occasion that they’re already hitting their entrance delts with any vital amount of
chest coaching. Hit these three moves exhausting, nudge the weights up over time, and they can be sufficient to develop on.
Scapular wall slides may help enhance this by rising the vary
of motion. They additionally work the muscles essential for shoulder mobility and
enhance total practical actions (2). The Place the overhead press shines, though, is in its capability to stimulate each the
entrance and facet delts, which we’ll get to in the next part.
It can additionally be brought on by a situation referred to as brachial neuritis, which
is irritation of sure nerves. The shoulder girdle components depend on one another to make
sure the soundness of the shoulder, and provides energy and ROM to the arm.
If any part of the girdle is disrupted or injured,
any number of symptoms can come up – inflicting popping in the shoulder.
For this very purpose, our shoulders are vulnerable to pressure, stress, and harm.
Whether Or Not vacuuming or taking part in sports, our shoulders are concerned in nearly each movement.
Furthermore, heed any sensations of discomfort or
ache and scale back depth accordingly.
In the pursuit of a satisfying weightlifting journey, safeguarding your shoulder well being is paramount.
By understanding the intricate balance between proper method,
muscle symmetry, and gradual progression, you presumably can address and stop shoulder pain from weightlifting.
Embracing a holistic strategy that features targeted exercises, warm-up
routines, and cross-training actions empowers you to domesticate strong, pain-free shoulders.
Read on to study extra in regards to the surprisingly advanced system that supports our arms, then use the 5
move warmup set to keep your shoulders healthy and powerful.
Exhale as you interact your core and push your hips forward, lifting the kettlebell behind you as you rise into a tall kneeling place.
Here, I’ll clarify why the Dumbbell Front Increase is a move for better aesthetics,
improved energy, and enhanced shoulder health and mobility.
This train is an isolation exercise that may help develop
and develop the medial deltoid. Doing it with chest assist additional focuses on the
middle fibers of the shoulder to develop. Or take a glance at
some Arnold Press alternative exercises if you want
to attempt related options. This isolation exercise can help grow and develop the medial deltoid, which is a hard muscle to grow.
It’s typically thought of one of many top workout routines to improve shoulder
stability, mobility, and total power. However, many lifters mess this train up, so
pay attention to the directions. The upright row tends to
have a foul rap, but that is because it is done incorrectly and sometimes with
a barbell.
Once More, this reduces the subacromial space resulting in shoulder impingement syndrome.
Nerve pain could additionally be felt at the supply of
the issue e.g. within the neck if there may be arthritis or a slipped disc, but
in lots of cases symptoms could also be referred down the arm.
Left shoulder pain that travels down the arm, with or with out neck
ache, is often associated, at least partially, to neural problems.
Relying on where the nerve is irritated, signs could also be in one or each arms.
Damage or irritation to the nerves that provide the shoulder and arm can cause left shoulder ache.
There may be a problem in the neck or someplace alongside
the path of the nerve that causes pinching, or irritation of the nerve
which ends up in pain and/or altered sensations.
First, prioritize workouts that use the rotator cuff muscular tissues round your shoulder joint.
No-equipment shoulder workouts provide a handy and accessible approach to
successfully engage and strengthen your shoulder muscles.
To add them safely to your routine, start with working towards correct kind and steadily
progressing whereas listening to your physique.
An additional profit is core engagement, which is required to stabilize your backbone and maintain an upright posture, enhancing overall
core strength and stability. Pull-ups require lots of physique control and
stability and could be fairly difficult to carry out with
strict kind. If you can’t full eight reps minimum, I suggest
you substitute the pull-up for lat pulldowns. Below
are a couple of potential workouts that a physical therapist would possibly advocate to help
heal shoulder infringement. The pain from shoulder impingement is consistent
and customarily will get worse when a person reaches up.
Your doctor can help you pinpoint the issue and give you a selected diagnosis based on your symptoms, bodily examination, X-rays and/or MRI.
He or she shall be ready to work with you and a bodily therapist or coach to develop
a complete remedy plan tailored to your specific downside, says Dr.
Camp.
Ache with throwing (such as pitching a baseball) suggests anterior glenohumeral instability.
Sufferers who complain of generalized joint laxity often have multidirectional glenohumeral instability.
Since an Arnold press is an efficient warm-up shoulder exercise, a lighter load ought to make up 25% of your rep range.
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From sudden accidents to persistent conditions, Cleveland Clinic’s orthopaedic providers can information you
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The Arnold dumbbell shoulder press is a great exercise for
constructing shoulder muscles. Arnold’s press
stands out from the crowd relating to one of the best dumbbell exercise for shoulder muscle tissue with the best range of motion. That mentioned, you would be
greatest served should you don’t plan out a complete break up targeted on pounding your
shoulders with heavy weights, as you’d for different muscle groups like your legs.
Most issues within the shoulder involve the muscle tissue,
ligaments, and tendons, quite than the bones. Sometimes,
an individual will undergo a fracture, or break, of the humerus
(arm bone) or glenoid (shoulder socket) that entails the bones of
the shoulder. No matter how a lot weight you’re lifting, you’re going to need sturdy, stable shoulders to assist support the load.
You can break up your units because the reps start creeping up – for instance, in your set
of eleven you would possibly perform 7 reps, drop your weights, take a breath and then go once more for another four.
Maintain in thoughts all reps have to be carried out within 60 seconds, and your next spherical begins
once more on the end of the minute. Right Here are 4 workout routines that cover these bases and could be
done as a stand-alone routine two to a few occasions per week or integrated into your common exercises.
It is among the handiest front elevate variations that works the front
deltoid muscular tissues. It also allows you to use heavier weights due to the support of the bench,
while the standing dumbbell front raise requires extra stability.
This helps to isolate the anterior deltoid muscular tissues and scale back the involvement of different muscle teams.
Cartilage is the tissue that covers the humeral head
and the “socket” of your shoulder joint. Some of the most common causes embody rotator cuff injuries, bursitis,
and osteoarthritis. Surgical Procedure may be beneficial if nonsurgical therapies don’t help relieve
your shoulder pain. One small research in people seeking care for
shoulder ache evaluated the link between sleeping place and shoulder ache.
Shoulder Day is a workout designed to bulk up your shoulders,
making them bigger, stronger, and broader.
You can also use it as an opportunity to sneak in some additional chest, again, or arm work, rounding out your exercise routine.
Although it can be tempting to walk straight out of the health club after your shoulder workout, taking a couple of minutes to do some post-shoulder exercise stretches can be actually beneficial.
Strive the Zero Momentum Side Lateral Elevate approach below and
you’ll see just how challenging lifting lighter weights
can be. This is certainly one of the best lateral delt workouts for growing shoulder size.
What all this means is that it’s probably not possible to isolate the delts with those larger lifts.
The quickest method to construct greater deltoids is to laser target them
by utilizing lighter weights.
During this era, light resistance workout routines can help in shoulder restoration. Focusing
on proper form and relaxation periods is crucial to prevent re-injury when starting to raise weights
again. As you can see, it’s a giant raise that engages a ton of total muscle mass.
If you’re doing lateral raises with fixed-weight dumbbells,
for instance, you may bounce from 25 to fifteen to ten to five-pound weights.
By default, I suggest 2–4 sets of 10–15 reps done 2–3 instances per week.
The traditional method has you standing and elevating dumbbells out to your sides.
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