توضیحات
مشخصات کلی | |
ابعاد | 131.5×64.2×7.4 میلیمتر |
توضیحات سیم کارت | سایز نانو (8.8 × 12.3 میلیمتر) |
وزن | 135 گرم |
ساختار بدنه |
– فلز و شیشه (قاب جلو و پشت شیشهای با فریمی از جنس آلومینیوم)
– دارای استاندارد IP68 برای مقاومت در برابر آب (به مدت 30 دقیقه در عمق 6 متر)
– صفحه نمایش با شیشه مقاوم در برابر خط و خش
– دارای پوشش Oleophobic برای صفحهنمایش
|
ویژگیهای خاص | مناسب عکاسی , مناسب عکاسی سلفی , مناسب بازی , مقاوم در برابر آب , دارای بدنه مقاوم , مجهز به حسگر تشخیص چهره |
تعداد سیم کارت | یک سیم کارت |
زمان معرفی | 13 اکتبر 2020 |
شیار مجزا برای کارت حافظه | ندارد |
مدل | (جهانی) iPhone 12 mini A2176 – Global |
پردازنده | |
تراشه | Apple A14 Bionic (5 nm) Chipset |
پردازندهی مرکزی | Hexa-core CPU |
نوع پردازنده | 64 بیت |
پردازندهی گرافیکی | Apple GPU (4-core graphics) GPU |
حافظه | |
حافظه داخلی | 256 گیگابایت |
مقدار RAM | ندارد |
پشتیبانی از کارت حافظه جانبی | ندارد |
صفحه نمایش | |
صفحه نمایش رنگی | بله |
صفحه نمایش لمسی | بله |
فناوری صفحهنمایش | Super Retina XDR OLED |
بازهی اندازه صفحه نمایش | 5.0 تا 5.5 اینچ |
اندازه | 5.4 اینچ |
رزولوشن | 2340×1080 پیکسل |
تراکم پیکسلی | 476 پیکسل بر هر اینچ |
نسبت صفحهنمایش به بدنه | 85.1 درصد |
نسبت تصویر | 19.5:9 |
ارتباطات | |
شبکه های ارتباطی | 5G , 4G , 3G , 2G |
شبکه 2G | GSM 850 / 900 / 1800 / 1900 |
شبکه 3G | HSDPA 850 / 900 / 1700 / 1900 / 2100 |
شبکه 4G | 1|2100, 2|1900, 3|1800, 4|1700, 5|850, 7|2600, 8|900, 12|700, 13|700, 14|700, 17|700, 18|800, 19|800, 20|800, 25|1900, 26|850, 28|700, 29|700, 30|2300, 32|2300, 34|2000, 38|2600, 39|1900, 40|2300, 41|2500, 42|3500, 46|5200, 48|3600, 66|1700, 71|600 – A2341 |
شبکه 5G | 1, 2, 3, 5, 7, 8, 12, 20, 25, 28, 38, 40, 41, 66, 71, 77, 78, 79, 260, 261 |
فنآوریهای ارتباطی | GPRS , Wi-Fi , بلوتوث , NFC |
Wi-Fi | Wi-Fi 802.11 a/b/g/n/ac/6 |
رادیو | ندارد |
بلوتوث | A2DP |
فنآوری مکانیابی | A-GPS , GLONASS , GALILEO , Quasi-Zenith|QZSS |
درگاه ارتباطی | Lightning |
نسخه بلوتوث | 5.0 |
دوربین | |
دوربین | 2 ماژول دوربین |
رزولوشن عکس | 12 مگاپیکسل |
فناوری فوکوس | AutoFocus |
فلش | Quad LED , Dual Tone LED |
قابلیتهای دوربین |
– دارای دو دوربین در پشت گوشی | دو دوربین 12 + 12 مگاپیکسل
– دوربین اول از نوع عریض (Wide) با دریچهی دیافراگم f/1.6، فاصله کانونی لنز 26 میلیمتر (Focus Length 26 mm)، ثبت تصاویر با پیکسلهایی به سایز 1.4 میکرومتر (1.4µm Pixel Size)، همراه با فناوری فوکوس اتوماتیک (dual pixel PDAF)
– دوربین دوم از نوع فوقعریض (Ultrawide) با دریچهی دیافراگم f/2.4، فاصله کانونی لنز 13 میلیمتر (Focus Length 13 mm) و سایز سنسور 1/3.4 اینچ (Sensor Size 1/3.4 Inch)
– Quad-LED dual-tone flash
– HDR (photo/panorama)
– قابلیت عکاسی پانوراما (Panorama)
– قابلیت عکاسی HDR
|
فیلمبرداری |
– رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120/240 فریم بر ثانیه (1080p@30/60/120/240fps)
– Dolby Vision HDR (up to 30fps)
– stereo sound rec
– قابلیت فیلمبرداری HDR
– ضبط صدای استریو
|
دوربین سلفی |
– دارای دو دوربین سلفی | دوربین 12 مگاپیکسلی + دوربین SL
– دوربین اول از نوع عریض (Wide) با سنسور با رزولوشن 12 مگاپیکسل و دریچهی دیافراگم f/2.2، فاصله کانونی لنز 23 میلیمتر (Focus Length 23 mm) و سایز سنسور 1/3.6 اینچ (Sensor Size 1/3.6 Inch)
– دوربین دوم از نوع سنسور Structured Light سهبعدی
– SL 3D
– depth/biometrics sensor
– قابلیت عکاسی HDR
– فیلمبرداری با رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120 فریم بر ثانیه (1080p@30/60/120fps)
– همراه با تثبیت کننده الکترونیکی تصویر مبتنی بر ژیروسکوپ (gyro-EIS)
|
صدا | |
بلندگو | دارد |
خروجی صدا | Lightning |
توضیحات تکمیلی صدا | Stereo Speakers |
امکانات نرم افزاری | |
سیستم عامل | iOS |
نسخه سیستم عامل | iOS 14 |
قابلیتهای نرمافزاری | MMS , ایمیل , مرورگر HTML , مرورگر HTML5 , قابلیت نمایش اسناد مایکروسافت آفیس , قابلیت نمایش فایلهای متنی PDF , برنامه ویرایش عکس , سرویسهای گوگل شامل Google Search, Google Maps, Gmail و YouTube , قابلیت استفاده از سرویس شبکههای اجتماعی |
ضبط صدا | بله |
سایر مشخصات | |
حسگرها | قطبنما (Compass) , شتابسنج (Accelerometer) , مجاورت (Proximity) , فشارسنج (Barometer) , ژیروسکوپ (Gyro) , تشخیص چهره بیومتریک (Face ID) |
باتری قابل تعویض | خیر |
مشخصات باتری |
– باتری از نوع لیتیوم-یون
– قابلیت شارژ سریع باتری 18 واتی (50 درصد شارژ در 30 دقیقه)
– قابلیت شارژ بهصورت بیسیم (Qi fast wireless charging 15W)
– پشتیبانی از فناوری PD نسخه دوم (USB Power Delivery 2.0)
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Make sure you management the movement each when lifting
and decreasing the weights again down for maximum profit. This move is great for working in your deltoids
and trapezius. They add to its strength and assist keep your shoulders healthy.
These are the muscles that give you the “slope-shouldered” look, and can do wonders to emphasise your shoulder musculature.
Your muscles do the work of lifting it, but your skeletal system nonetheless has to
do the work of supporting the weight between every rep.
This is a really fast finisher to get that final push before you end
your exercise. It only takes 1 minute and 20 seconds, however it must be
very intense.
By incorporating the Cable Shoulder Press into your routine, you possibly can effectively target your shoulders and improve
muscle definition whereas promoting general shoulder energy.
The twisting motion engages the entrance and side deltoids, sculpting the
shoulders and improving overall shoulder strength. The reverse cable
crunch’s motion makes it one of the best cable workouts for concentrating on your lower abdominal muscles.
Besides the biceps, this train is an efficient software for targeting secondary muscles just like the
brachialis and forearms, giving your decrease and higher arms a extra complete
look. In Contrast to an exercise like free-weight straight bar curls,
this exercise puts lots less strain on your joints.
This article will help you understand how your shoulder should transfer and the
importance of working with a physical therapist (PT) to assist your shoulder function. It
will also give six examples of workout routines you can do at residence to enhance shoulder ROM.
• Wave Workout Routines – Utilizing waves to maneuver the body
through various, simple, or complicated ranges of movement and planes of movement.
Rising or lowering wave pace, wave size, wavelength, rope thickness, and twine size will improve
or lower the force generated and load via the motion pattern(s).
Clients find the product helpful for recovery from shoulder surgery.
They say it’s easy to make use of and helps them keep on monitor with their recovery.
No Matter you decide to do when it comes to your back workouts with
cables, make positive you try to hit all main muscle tissue of
the again.
Use your spinal engine to unite your legs, hips, and core to generate power and momentum in your
moves. Utilize both sides of the body to create a fluid
and dynamic move. Whether you are trying to enhance your coordination, build power, or help your immune system, rope flow is a good exercise to consider.
And it’s superior for elite athletes, as a end result of it delivers as
much force as you can generate. This is certainly one of my favorite methods to construct rock stable
abs whereas concurrently constructing a rock solid higher back.
I also am really attracted to the primitiveness of this
train.
Cable machine handles that you maintain onto are smaller than bulky dumbbells.
This means that you can carry out related workout routines with extra vary of motion. Cables can give the
advantage of creating constant pressure throughout the muscle.
This is as a outcome of whatever the place of the cable deal with, the resistance continues
to be pulling from the burden stack within the cable’s course and
against the muscle fibers. In this article,
we’ve explored the multifaceted function that a shoulder pulley can play in bodily therapy and shoulder rehab
workouts.
To put it merely, cable machines are great for hypertrophy allowing you to construct muscle safely and successfully.
The cable rope upright row is a variation of the upright row that primarily targets the muscle tissue
of the shoulders, together with the deltoids and the trapezius, as properly as the higher back.
The cable shoulder press exercise is much like an overhead press.
The main distinction is that you’re using a cable and straight bar attachment as a substitute
of a set of dumbbells or a barbell. Be sure to carry out the above cable shoulder exercises exercise on each side to get one of the best outcomes.
If you might have access to heavy-duty resistance bands, you’ll have the ability to grasp them over
a high attachment level, like a pull-up bar, and mimic the movement utilizing bands.
Holding a plank has proved to be an amazing exercise for strengthening the vertical core, including and especially the abdominals.
Adding the battle rope vertical waves, activates the engagement of
the vertical core energy, abdominals, and the
shoulders, scapula, and hips. There is a ton of
anti-rotation happening for the hips in a contralateral or cross-patterned engagement via the anterior and posterior core musculature when performing this movement.
Suppose about the entire movement mapping you would possibly be creating for the PNS and CNS, in addition to the quantity of size and power you’ll be able to
construct for these kinetic chains of muscles. Use this train to contribute to your work toward huge chest, shoulders, and again, and enhance your motion effectiveness along the way.
The vertical wave, identical to all waves with the battle rope,
are concentric solely workout routines. It isn’t every day
that I can get increases in power output, with out
doing the damage that comes with eccentric work.
This vertical wave may be produced from a powerful
hip hinge, an explosive squatting-like motion, back and chest, or shoulders,
biceps, triceps. And all of it is paying into bettering vertical core integration and strengthening the core musculature.
With any Battle Rope coaching session, a coach
might need to contemplate a few totally different variables
when programming.
The dumbbell lateral increase, typically called the aspect lateral increase, is among the finest lateral delt exercises to build energy and muscle mass to the center deltoids.
The reverse dumbbell fly is an important motion for the rear deltoids and the muscular tissues around the higher again, including your rhomboids, rotator cuffs, and middle trapezius.
So, equip yourself with battle ropes, begin incorporating them into
your routine, and witness their transformative energy on your bodily and mental well-being.
Remember, consistency, correct approach, and steadily increasing depth are the keys to success.
Embrace the problem, benefit from the journey, and watch battle ropes transform your strength, endurance, and overall fitness.
Discover the final word guide to resistance band workouts
that may remodel your fitness routine. From leg day to arm exercises, these versatile bands might assist you to construct strength and flexibility anyplace, anytime.
However these 3 mistakes need to be addressed before you make them to set
you up for some prompt success with ropes.
If you’ve pain or discomfort, a bodily therapist can assess your shoulder vary of
motion (ROM) and help you use workouts to improve it.
These exercises are active—they are done by you, utilizing your personal muscle strength and energy with no exterior help.
This helps to enhance total muscular function and power around
your shoulder.
You can regulate the angle and top of the pulleys to give attention to particular muscle groups.
On the opposite hand, the Reverse Cable Fly with a high cable pulley can goal the rear deltoids.
Hold in mind that you’ll solely want the basic attachments for shoulder exercises similar to an adjustable
pulley, cable handles, and a rope handle.
Make certain you are doing the train with correct
type and intensity. Beginning from the decrease back you can do
workout routines like cable deadlifts or cable pull throughs to strengthen the posterior chain. For mid-back, give
attention to workout routines where your arms are closer together like shut
grip rows.
Cables permit for precise targeting of specific shoulder muscles,
which can also be possible with dumbbells however can be
harder as the quantity of weight you lift progressively increases.
The managed motion patterns offered by the cables decrease the risk
of improper form and sudden drops in weight. This is
vital when safely try for personal information, if that is something you are aiming
for. You can attach handles to the cables and use them just
like you’ll with other cable machines. This is especially true for workouts like lateral shoulder raises, which can be difficult for
newbies to perform correctly with out mistakes.
A Cable Shoulder Press could be carried out both standing or seated on a bench with a straight bar
attachment or cable pulley handles.
This exercise lets you perform the presses without using any momentum.
Thus different muscular tissues will be engaged much less and you may utterly
isolate your shoulders. The greatest benefit that comes from battle ropes
is that they’re portable. You can take them wherever from the fitness center to your backyard with ease.
While they aren’t small like resistance bands that will simply match into your baggage.
Battle ropes supply a whole lot of resistance when you’re working so your whole muscular tissues get an excellent exercise.
The excessive ranges of depth help you burn fat extra successfully and efficiently regardless of how long you’re employed the ropes.
Using a cable machine ensures constant rigidity throughout the motion, promoting better
muscle activation and growth. By pulling the handles vertically
toward your chin with elbows main outwards and preserving them greater than shoulder degree, you interact and strengthen your shoulder
muscular tissues efficiently. Kyle Risley founded Raise
Vault in 2016 to make discovering nice powerlifting packages easier.
Since then, the location has grown to incorporate tons of of programs for energy, bodybuilding, Olympic weightlifting, and extra.
As you convey your arms all the means down to your
sides, your palms should NOT touch your physique. There should be some space between your palms and your hips.
Coming out at this slight angle will increase the
activation of both your medial and lateral heads. At first glance, this train seems pretty
just like the Bent Over Cable Tricep Pressdown.
There are also some essential considerations for equipment if you don’t have access to
cables with rope attachments and must carry out face pulls at residence.
There are lots of WRONG methods to do a face
pull, and the reality is a lot of people don’t carry out this exercise correctly.
By incorporating these strategies, you probably can prevent damage, enhance efficiency during the workout, and maximize the
advantages of every train. Get able to sculpt these shoulders with
these prime 10 cable delt workouts.
Additionally, avoid battle ropes with protecting covers (sleeves) as they’re an unnecessary method sellers differentiate themselves and cost more.
The list actually may go on and on, however we predict this provides you an thought of how versatile and fun battle ropes are.
The ultimate train just demonstrates one other method that you can make your alternating
arm waves extra dynamic and fill two wants with one deed (fat loss and resistance training on the identical time).
We love utilizing this train as a warm up before a weight lifting
session or a burnout finisher at the finish of a exercise.
It’s additionally a fantastic train to throw into the principle a half of
a shoulder exercise. The Battle Rope Side To Aspect is an awesome exercise that’s going to work you through the transverse airplane (which is essentially the most missed plane of
motion for most weightlifters). This is the way you build dynamic,
actual world core energy, because it prepares you for any twist and switch life throws at
you.
With years of expertise in resistance coaching and fitness coaching, I’ve seen firsthand how integrating cables
can revolutionize shoulder exercises. One of the best capabilities of cable machines is that they replicate movements you
would possibly encounter in day by day life. Past simply
pressing actions, they’re ideal for workout routines that contain lunging, squatting, and rotating which may improve
steadiness and coordination.
Many individuals find that working towards rope move helps
to reduce back stress and anxiousness, as it offers
a way of rest and accomplishment. Total, rope move
is a enjoyable and interesting exercise that may present a variety of bodily and well being advantages.
In addition to the physical benefits, rope circulate can even have other well being
advantages.
Your coordination, power, and total cardio might be improved whenever
you start working the battle ropes on the regular. The cable lateral elevate is doubtless one of the greatest
two-arm cable shoulder workout routines you are capable of do while you work out
your aspect deltoid. Cable hammer curls are unbelievable long-head bicep workout routines and supply fixed tension throughout the complete range of movement.
This makes the train more practical for muscle building and enhancing your power whereas still being
light on your wrists and elbows because of the impartial grip.
With all forms of vary of movement workouts, you will need to get skilled advice
earlier than choosing specific routines to carry out.
It is not unusual for a professional to oversee the
first few classes to make sure the exercises are done properly.
Normally, the regimen is recommended to be accomplished a
sure variety of times per week as an alternative of touring to a rehabilitation middle for
every exercise.
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