توضیحات
مشخصات کلی | |
ابعاد | 7.4×71.5×146.7 میلیمتر |
توضیحات سیم کارت | سایز نانو (8.8 × 12.3 میلیمتر) |
وزن | 164 گرم |
ساختار بدنه |
– فلز و شیشه (قاب جلو و پشت شیشهای با فریمی از جنس آلومینیوم)
– دارای استاندارد IP68 برای مقاومت در برابر آب (به مدت 30 دقیقه در عمق 6 متر)
– صفحه نمایش با شیشه مقاوم در برابر خط و خش
– دارای پوشش Oleophobic برای صفحهنمایش
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ویژگیهای خاص | مناسب عکاسی , مناسب عکاسی سلفی , مناسب بازی , مقاوم در برابر آب , دارای بدنه مقاوم , مجهز به حسگر تشخیص چهره |
تعداد سیم کارت | دو سیم کارت |
زمان معرفی | 13 اکتبر 2020 |
شیار مجزا برای کارت حافظه | ندارد |
مدل | (جهانی) iPhone 12 A2176 – Global |
پردازنده | |
تراشه | Apple A14 Bionic (5 nm) Chipset |
پردازندهی مرکزی | Hexa-core CPU |
نوع پردازنده | 64 بیت |
پردازندهی گرافیکی | Apple GPU (4-core graphics) GPU |
حافظه | |
حافظه داخلی | 128 گیگابایت |
مقدار RAM | 4 گیگابایت |
پشتیبانی از کارت حافظه جانبی | ندارد |
صفحه نمایش | |
صفحه نمایش رنگی | بله |
صفحه نمایش لمسی | بله |
فناوری صفحهنمایش | Super Retina XDR OLED |
بازهی اندازه صفحه نمایش | 6.0 اینچ و بزرگتر |
اندازه | 6.1 اینچ |
رزولوشن | 2532×1170 پیکسل |
تراکم پیکسلی | 460 پیکسل بر هر اینچ |
نسبت صفحهنمایش به بدنه | 86 درصد |
نسبت تصویر | 19.5:9 |
ارتباطات | |
شبکه های ارتباطی | 5G , 4G , 3G , 2G |
شبکه 2G | GSM 850 / 900 / 1800 / 1900 |
شبکه 3G | HSDPA 850 / 900 / 1700 / 1900 / 2100 |
شبکه 4G | 1|2100, 2|1900, 3|1800, 4|1700, 5|850, 7|2600, 8|900, 12|700, 13|700, 14|700, 17|700, 18|800, 19|800, 20|800, 25|1900, 26|850, 28|700, 29|700, 30|2300, 32|2300, 34|2000, 38|2600, 39|1900, 40|2300, 41|2500, 42|3500, 46|5200, 48|3600, 66|1700, 71|600 – A2341 |
شبکه 5G | 1, 2, 3, 5, 7, 8, 12, 20, 25, 28, 38, 40, 41, 66, 71, 77, 78, 79, 260, 261 |
فنآوریهای ارتباطی | GPRS , Wi-Fi , بلوتوث , NFC |
Wi-Fi | Wi-Fi 802.11 a/b/g/n/ac/6 |
رادیو | ندارد |
بلوتوث | A2DP |
فنآوری مکانیابی | A-GPS , GLONASS , GALILEO , Quasi-Zenith|QZSS |
درگاه ارتباطی | Lightning |
نسخه بلوتوث | 5.0 |
دوربین | |
دوربین | 2 ماژول دوربین |
رزولوشن عکس | 12 مگاپیکسل |
فناوری فوکوس | AutoFocus |
فلش | Quad LED , Dual Tone LED |
قابلیتهای دوربین |
– دارای دو دوربین در پشت گوشی | دو دوربین 12 + 12 مگاپیکسل
– دوربین اول از نوع عریض (Wide) با دریچهی دیافراگم f/1.6، فاصله کانونی لنز 26 میلیمتر (Focus Length 26 mm)، ثبت تصاویر با پیکسلهایی به سایز 1.4 میکرومتر (1.4µm Pixel Size)، همراه با فناوری فوکوس اتوماتیک (dual pixel PDAF)
– دوربین دوم از نوع فوقعریض (Ultrawide) با دریچهی دیافراگم f/2.4، فاصله کانونی لنز 13 میلیمتر (Focus Length 13 mm) و سایز سنسور 1/3.4 اینچ (Sensor Size 1/3.4 Inch)
– Quad-LED dual-tone flash
– HDR (photo/panorama)
– قابلیت عکاسی پانوراما (Panorama)
– قابلیت عکاسی HDR
|
فیلمبرداری |
– رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120/240 فریم بر ثانیه (1080p@30/60/120/240fps)
– Dolby Vision HDR (up to 30fps)
– stereo sound rec
– قابلیت فیلمبرداری HDR
– ضبط صدای استریو
|
دوربین سلفی |
– دارای دو دوربین سلفی | دوربین 12 مگاپیکسلی + دوربین SL
– دوربین اول از نوع عریض (Wide) با سنسور با رزولوشن 12 مگاپیکسل و دریچهی دیافراگم f/2.2، فاصله کانونی لنز 23 میلیمتر (Focus Length 23 mm) و سایز سنسور 1/3.6 اینچ (Sensor Size 1/3.6 Inch)
– دوربین دوم از نوع سنسور Structured Light سهبعدی
– SL 3D
– depth/biometrics sensor
– قابلیت عکاسی HDR
– فیلمبرداری با رزولوشن 2160 × 3840 و سرعت 24/30/60 فریم بر ثانیه (4K@24/30/60fps)
– رزولوشن 1080 × 1920 و سرعت 30/60/120 فریم بر ثانیه (1080p@30/60/120fps)
– همراه با تثبیت کننده الکترونیکی تصویر مبتنی بر ژیروسکوپ (gyro-EIS)
|
صدا | |
بلندگو | دارد |
خروجی صدا | Lightning |
توضیحات تکمیلی صدا | Stereo Speakers |
امکانات نرم افزاری | |
سیستم عامل | iOS |
نسخه سیستم عامل | iOS 14 |
قابلیتهای نرمافزاری | MMS , ایمیل , مرورگر HTML , مرورگر HTML5 , قابلیت نمایش اسناد مایکروسافت آفیس , قابلیت نمایش فایلهای متنی PDF , برنامه ویرایش عکس , سرویسهای گوگل شامل Google Search, Google Maps, Gmail و YouTube , قابلیت استفاده از سرویس شبکههای اجتماعی |
ضبط صدا | بله |
سایر مشخصات | |
حسگرها | قطبنما (Compass) , شتابسنج (Accelerometer) , مجاورت (Proximity) , فشارسنج (Barometer) , ژیروسکوپ (Gyro) , تشخیص چهره بیومتریک (Face ID) |
باتری قابل تعویض | خیر |
مشخصات باتری |
– باتری از نوع لیتیوم-یون
– قابلیت شارژ سریع باتری 18 واتی (50 درصد شارژ در 30 دقیقه)
– قابلیت شارژ بهصورت بیسیم (Qi fast wireless charging 15W)
– پشتیبانی از فناوری PD نسخه دوم (USB Power Delivery 2.0)
|
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The bodyweight deadlift is equivalent to a barbell deadlift, with the exception that you’re not holding
anything, so you’ll hold your hands behind your head.
The gluteus maximus also will get some use in pushing the
hips forward as you come up. You should not practice your legs daily as a outcome of muscles need
enough relaxation time to get well and restore
between coaching classes. Training legs just 1-2 instances per week helps keep away
from muscle soreness and threat of harm. It is on this recovery interval that the expansion actually takes
place. You want a minimal of one day absolutely dedicated to leg coaching,
however optimally, you’ll hit your legs two occasions per week.
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variety of exercises to attain one of the best coverage so you have more power to put into every motion. So, essentially the most important thing to ensure is that your workout matches your experience and objectives.
Don’t create a powerlifting leg exercise when you’re a bodybuilder trying to develop maximum muscularity.
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Leg extensions can leave your thighs burning and quivering, while squats take the
very air from your lungs and challenge your coronary heart
as a lot as any cardio session. It requires willpower, motivation,
and the willingness to suffer on your gains. It’s no surprise that some lifters are only too pleased to skip leg
day.
Sit in the leg press machine with your feet
shoulder-width apart. Ensure the machine is about to the place your legs form a 90-degree angle or
barely previous that. The best leg workouts will be ones that hit all parts of the legs.
You are not trying for overdeveloped quads compared to hamstrings, or vice versa.
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Saini suggests engaging your core muscular tissues all through the movement to maintain up stability
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are essential for athleticism and energy. Made up of 5
muscles, their job is to stabilise your thighs and pelvis, while permitting for motion, extension and rotation. Adductors are vastly necessary for squatting,
sprinting and transferring in a quantity of instructions.
Armed with the 15 best leg workout routines, you now have access to a complete
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Leg workouts can trigger a cascade of hormones as your
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It goes with out saying that if you’d like legs you could be pleased with,
you should practice them such as you imply it.
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there are workouts you can use to get it done. Your legs have a few of
the physique’s largest muscular tissues that energy crucial forms of movements you also can make.
But let’s get actual for a moment – these advantages are probably not
at the front of your thoughts when you’re training your lower body.
As A Substitute, you’re figuring out for firmer, leaner, better-looking legs.
That said, in case you have a medical condition, such as arthritis
or a torn ligament, you should seek medical recommendation before beginning any workout.
Nevertheless, generally, a well-designed power coaching program will help make any joint points more manageable.
Carried Out with a wide stance, the dumbbell sumo squat is a superb inner thigh and hip exercise.
Feminine exercisers take pleasure in this train as a end result of they really
feel it in the areas they wish to tighten and tone, not their
backs or shoulders. The barbell hip thrust is nice because it places little or no stress on your
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“Being weak in the decrease extremities exposes you to varied accidents and ailments,” King says.
Strive to give consideration to the “muscle burn” as an alternative
of simply repetitions when doing the workout routines.
The extra you’ll find a way to push the muscle
area into the burning sensation, the more you’ll
strengthen the inside thighs. The adductors pull the thigh in course of the midline of the physique.
Muscle imbalances, similar to relying extra on the outer hips when strolling (or exercising), can steadily trigger the inner
thigh muscle tissue to weaken. A smith machine allows you to practice to failure in relative security and leaves you free to focus on your mind-muscle connection as the weights steadiness themselves.
Simply put, Smith machine workouts are probably no extra harmful and are in some methods
safer than most free-weight leg workout routines.
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