توضیحات
| مشخصات اصلی | |
| تاریخ معرفی | 2019 |
| تعداد سیم کارت | دو سیم کارت |
| نوع سیم کارت | نانو سیم |
| وزن | 188 گرم |
| ابعاد | 144 * 71.4 * 8.1 میلیمتر |
| ساختار بدنه | فلز و شیشه دارای گواهینامه IP68 مقاوم در برابر گرد و غبار و آب تا عمق 4 متر و به مدت 30 دقیقه |
| صفحه نمایش | |
| اندازه صفحه نمایش | 5.8 اینچ |
| نوع صفحه نمایش | Super Retina XDR OLED |
| رزولوشن صفحه نمایش | 1125 * 2436 |
| تراکم پیکسلی | 458 پیکسل بر هر اینچ |
| تعداد رنگ | 16 میلیون رنگ |
| تکنولوژی محافظ صفحه نمایش | Scratch-resistant glass, oleophobic coating |
| سایر قابلیت‌های صفحه نمایش | – پشتیبانی از Dolby Vision/HDR10 – نمایشگر با قابلیت نمایش رنج وسیعی از رنگ‌ها – نمایشگر True-tone – پاسخ لمسی 120 هرتز – قابلیت دریافت تا چند لمس همزمان |
| پردازنده | |
| تراشه اصلی | Apple A13 Bionic |
| تعداد هسته | 6 هسته ای |
| فرکانس پردازنده | 1.8 گیگاهرتز 2.6 گیگا هرتز |
| پردازنده گرافیکی | Apple GPU (4-core graphics) |
| حافظه | |
| حافظه اجرایی (RAM) | 4 گیگابایت |
| ظرفیت حافظه داخلی | 256 گیگابایت |
| قابلیت نصب کارت حافظه |  |
| دوربین | |
| دوربین | 12 مگاپیکسل |
| دوربین جلو | 12.0 مگاپیکسل |
| کیفیت فیلم برداری | Full HD 1080p UHD 2160p |
| سرعت فیلمبرداری | 24 فریم بر ثانیه 30 فریم بر ثانیه 60 فریم بر ثانیه 120 فریم بر ثانیه 240 فریم بر ثانیه |
| امکانات دوربین | روشنایی هوشمند (HDR) تصاویر پیوسته (Panorama) فلاش ال ای دی (LED flash) فوکوس اتوماتیک (auto focus) فوکوس لمسی (Touch Focus) ردیاب خودکار چهره (Face detection) لرزشگیر دست (Optical image stabilization) ثبت موقعیت زمانی و مکانی عکس گرفته شده (Geo-Tagging) قابلیت عکاسی و فیلمبرداری همزمان (Simultaneous video and image recording) |
| سایر قابلیت‌های دوربین | دارای سه دوربین در پشت گوشی سه دوربین 12 مگاپیکسل+ 12 مگاپیکسل + 12 مگاپیکسل 12MP, f/1.8, 26mm (wide), 1/2.55″, 1.4µm, PDAF, OIS 12MP, f/2.0, 52mm (telephoto), 1/3.4″, 1.0µm, PDAF, OIS, 2x optical zoom 12MP, f/2.4, 13mm (ultrawide) |
| سایر قابلیت‌های دوربین سلفی | دارای دو دوربین در جلو گوشی دارای دریچه‌ی دیافراگم f/2.2 TOF 3D camera قابلیت عکاسی HDR فیلمبرداری با رزولوشن 2160p@24/30/60fps, 1080p@30/60/120fps, gyro-EIS |
| ارتباطات | |
| شبکه ارتباطی | 4G |
| شبکه 3G | HSDPA 850 / 900 / 1700(AWS) / 1900 / 2100 |
| شبکه 2G | GSM 850 / 900 / 1800 / 1900 |
| توضیحات شبکه 3G | HSPA با سرعت دانلود 42.2 مگابیت بر ثانیه و آپلود 5.76 مگابیت بر ثانیه |
| شبکه 4G | LTE band 1(2100), 2(1900), 3(1800), 4(1700/2100), 5(850), 7(2600), 8(900), 12(700), 13(700), 14(700), 17(700), 18(800), 19(800), 20(800), 25(1900), 26(850), 29(700), 30(2300), 34(2000), 38(2600), 39(1900), 40(2300), 41(2500), 42(3500), 46, 48, 66(1700/2100), 71(600) |
| GPRS |  |
| Edge | |
| WiFi | Wi-Fi 802.11 a/b/g/n/ac/ax, dual-band, hotspot |
| NFC | |
| بلوتوث | نسخه 5.0 به همراه A2DP , LE |
| USB | 2.0, proprietary |
| GPS | A-GPS, GLONASS, GALILEO, QZSS |
| امکانات | |
| سیستم عامل | ios |
| نسخه سیستم عامل | iOS 13 |
| پشتیبانی از زبان فارسی | |
| منوی فارسی | |
| قابلیت‌های نرم‌افزاری | MMS، ایمیل، مرورگر HTML5، قابلیت نمایش اسناد مایکروسافت آفیس، قابلیت نمایش فایل‌های متنی PDF، برنامه ویرایش عکس، قابلیت استفاده از سرویس شبکه‌های اجتماعی |
| باتری قابل تعویض | |
| نوع باتری | لیتیوم یون |
| ظرفبت باتری | 3190 میلی آمپر ساعت |
| زمان مکالمه | 18 ساعت |
| زمان پخش موسیقی | 65 ساعت |
| پشتیبانی از شارژ بی سیم | |
| قابلیت شارژ سریع | دارد Fast battery charging 18W: 50% in 30 min |
| ضبط صدا | |
| فیش 3.5 هندزفری | |
| قطب نما | |
| رادیو | |
| حسگر | تشخیص چهره بیومتریک (Face ID) فشارسنج (Barometer) ژیروسکوپ (Gyro Sensor) خاموش شدن خودکار صفحه نمایش در هنگام مکالمه (Proximity Sensor) شتاب سنج برای چرخش خودکار رابط کاربری ( Accelerometer Sensor For UI Auto-Rotate) |
| امکانات دیگر | مجهز به دستیار صوتی اپل Siri مجهز به سرویس‌های ابری iCloud |
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Elton –
The barbell lying triceps extension stands out as an extremely efficient train for developing tremendous triceps.
It provides the advantage of permitting you to deal with heavy
weights whereas positioning your higher arms in a fashion that optimally
activates all three heads of the triceps.
It’s an effective way to kick off your triceps session on this shoulder and
arm exercise.
It may also be hard to become familiar with, attempting to
get the right dumbbell path and a rhythm as it looks like a
two-part motion. As Quickly As you’ve got it down, this can be a nice train to add to the arsenal.
As it is a compound movement, do not isolate the triceps too much,
but focusing on flexing and extending the elbow can help ensure the triceps are the
limiting elements at the end of a set.
For instance, you could get caught under a heavy weight when bench urgent or squatting, which could
trigger extreme harm. There aren’t any such dangers with calisthenics, and you may
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Do this exercise for 10 repetitions a number of times all through the
day.
Increase the dumbbell weight as your method improves,
and scale back the volume to 6-8 reps over the same quantity
of sets. The spider curl is a variation of the preacher curl, the place
your arms are positioned in entrance of your physique.
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stretch as other workout routines like preacher curls. Still, it’s an excellent addition to your routine if you’re trying to change issues up.
I rank it in the C-tier as it’s effective but not top-of-the-line
bicep workout routines general.
“I discovered it very useful to simply have one thing on my arm when I’m curling. PhD pupil and science advisor for our BuiltWithScience+ app, Daniel Plotkin, explains why this train is so effective. Which, a minimal of primarily based on analysis on different muscle teams, seems to be a robust method to stimulate extra progress. Tua Saúde is an informative space that intends to inform and educate readers about subjects related to well being, vitamin and wellbeing. This information should not be used to substitute a clinical prognosis or treatment, nor does it replace the medical recommendation offered by a doctor. Experts weigh in on how you can fuel your body pre- and post-workout for best outcomes. These difficult variations won’t sacrifice positive aspects or danger injury.
Doing so allows you to focus extra on each arm individually and might help you pay extra attention to good kind. Neither model is superior to the opposite, so decide the one you like the best. With the preacher curl, regardless of how you carry out it, it’s crucial you employ a manageable weight. You need complete control throughout the motion and to twist the burden up using bicep power alone. Constructing robust arms and again muscle tissue with a bar and bodyweight. Chin-ups drive the biceps to raise more weight than they’re used to, leading to a tougher movement. Curls are one of the most efficient bicep workout routines for mass, and including weight will only increase these gains.
In addition to the three spider curl variants above, try adjusting the angle of your incline to bring additional dimensions to your biceps exercises. Incorporating completely different variations of hammer curls into your workouts may help to forestall boredom and plateauing. Under are eight hammer curl variations to maintain your biceps rising from exercise to workout. The long head of the biceps is your go-to for achieving that peak that turns your biceps into mountains. Focus on utilizing grips and positions that extend your arms or externally rotate them to emphasize the lengthy head. This program makes use of body weight workout routines and household items to challenge the biceps, proving that effective exercises can occur anywhere.
References:
non androgenic steroids (Bennett)