توضیحات
مشخصات فیزیکی
-
ابعاد250.6×174.1×7.5 میلی متر
-
وزن490 گرم
-
امکاناتدارای حسگر اثرانگشت
-
قابلیت پشتیبانی از سیم کارتندارد
-
ساختار بدنهآلومینیم
پردازنده
-
تراشهApple A12 Bionic chip with 64-bit architecture
-
پردازندهی مرکزیHexa-core (2×2.5 GHz Vortex + 4×1.6 GHz Tempest)
-
پردازندهی گرافیکیApple GPU (4-core graphics)
حافظه
-
مقدار رم3 گیگابایت
-
حافظه داخلی32 گیگابایت
-
پشتیبانی از کارت حافظهندارد
صفحه نمایش
-
بازه اندازه صفحه نمایشبین 10 تا 13 اینچ
-
اندازه10.2 اینچ
-
رزولوشن2160×1620 پیکسل
-
تراکم پیکسلی264 پیکسل بر اینچ
-
سایر قابلیتهاقابلیت پشتیبانی از Apple Pencil Series 1
-
قابلیت پشتیبانی از Smart Keyboard
-
مجهز به دستیار صوتی اپل Siri
-
مجهز به سرویسهای ابری iCloud
-
قابلیت حذف صداهای مزاحم هنگام مکالمه با استفاده از میکروفون دوم (Active Noise Cancellation With Dedicated Mic)
-
قابلیت های صفحه نمایش لمسیمجهز به روکش مقاوم در برابر جذب چربی بر روی سطح نمایشگر (Fingerprint-resistant oleophobic coating)
-
قابلیت دریافت چند لمس همزمان
ارتباطات
-
قابلیت مکالمهندارد
-
فناوریهای ارتباطیWi-Fi , بلوتوث
-
Wi-FiWi-Fi (802.11a/b/g/n/ac); dual band (2.4GHz and 5GHz); HT80 with MIMO
-
فناوریهای مکانیابیدارد
-
درگاه ارتباطیLightning
-
NFCندارد
-
DLNAندارد
-
GPSندارد
-
درگاه USBندارد
-
درگاه HDMIندارد
-
3Gندارد
-
4Gندارد
-
Edgeندارد
-
نسخه بلوتوث4.2
دوربین
-
دوربین اصلیدارد
-
رزولوشن دوربین8 مگاپیکسل
-
فلشندارد
-
قابلیتهای دوربیندارای دریچهی دیافراگم f/2.4
-
فاصله کانونی لنز 31 میلیمتر (Focus Length 31 mm)
-
ثبت تصاویر با پیکسلهایی به سایز 1.12 میکرومتر (1.12µm Pixel Size)
-
مجهز به فناوری فوکوس اتوماتیک (Autofocus)
-
فیلمبرداری با رزولوشن 1080 × 1920 و سرعت 30 فریم بر ثانیه (1080p@30FPS)
-
فیلمبرداری با رزولوشن 720 × 1280 و سرعت 120 فریم بر ثانیه (720p@120FPS)
-
قابلیت ثبت موقعیت جغرافیایی عکسها (Geo-Tagging)
-
قابلیت فوکوس با اشاره روی سوژه (Touch Focus)
-
قابلیت تشخیص چهره و لبخند (Face and Smile Detection)
-
قابلیت عکاسی پانوراما تا 43 مگا پیکسل (Panorama)
-
قابلیت عکاسی HDR
-
دوربین سلفیدارای سنسور با رزولوشن 1.2 مگاپیکسل
-
دارای دریچهی دیافراگم f/2.2
-
فاصله کانونی لنز 31 میلیمتر (Focus Length 31 mm)
-
فیلمبرداری با رزولوشن 720 × 1280 و سرعت 30 فریم بر ثانیه
-
(720p@30FPS)
-
قابلیت تشخیص چهره (Face Detection)
-
قابلیت عکاسی HDR
سایر مشخصات
-
حسگرهااثر انگشت (Fingerprint Sensor) , شتابسنج (Accelerometer) , سنجش نور محیط (Light Sensor) , قطبنما (Compass) , فشارسنج (Barometer) , ژیروسکوپ (Gyroscope)
-
بلندگودارد
-
جک 3.5 میلیمتری صدادارد
-
سیستم عاملiOS
-
نسخه سیستم عاملiOS 14
-
باتری32.9 وات ساعت
-
کارکرد باتریحداکثر تا 10 ساعت
-
سایر قابلیتهاسایر قابلیتها
-
قابلیت پشتیبانی از Apple Pencil Series 1
-
قابلیت پشتیبانی از Smart Keyboard
-
مجهز به دستیار صوتی اپل Siri
-
مجهز به سرویسهای ابری iCloud
-
قابلیت حذف صداهای مزاحم هنگام مکالمه با استفاده از میکروفون دوم (Active Noise Cancellation With Dedicated Mic)
-
اقلام همراه تبلتدفترچه راهنما , شارژر , کابل Lightning
-
برخی نرم افزارهای نصب شدهApp Store
-
Books
-
Calendar
-
Camera
-
Clock
-
Contacts
-
FaceTime
-
Files
-
Find My
-
Home
-
iTunes Store
-
Mail
-
Maps
-
Measure
-
Messages
-
Music
-
News
-
Notes
-
Photo Booth
-
Photos
-
Podcasts
-
Reminders
-
Safari
-
Settings
-
Shortcuts
-
Siri
-
Stocks
-
Tips
-
TV
-
Voice Memos
-
باتری قابل تعویضندارد
Joanne –
заработок в интернете графики выполнить работу по дому зарубежные заказы фриланс удаленная работа на дому вакансии расценки
на работы по содержанию общего имущества дома
Madge –
I amm curious too find oout what log system yoou have been using?
I’m expereiencing some snall securitty problems with my latest blog and I wouild lkke too find something moe risk-free.
Do youu haave anyy recommendations?
Alsoo viisit myy sote – mobxvideos.com/id/wekJyNjSQooN
Sheena –
бу автомобиль в лизинг, авто в лизинг кабинеттік зерттеу дегеніміз не,
практикалық маркетингтік зерттеулерге не
жатады мал сатып алу шымкент, сатылатын койлар шымкент приказ 6,
положение о службе психолого-педагогического сопровождения в
школе
my webpage :: мамандық заң
Meredith –
иләһи сөзінің мағынасы, разы сөзінің мағынасы ұлы дала сарбазы эссе, ұлы дала эссе 50 сөз спа алматы: цены, спа салоны алматы для мужчин жүзік бұл не, жүзік пен сақинаның айырмашылығы
My homepage тоқтар әубәкіров мәлімет
Kelley –
acheter médicaments légalement Belgique Evopharm Miranda médicaments
medicamentos en vente au Luxembourg galpharm Curumaní libre Suisse
Chance –
I’m not sure why but this website is loading extremely slow for me.
Is anyone else having this issue or is it a problem on my end?
I’ll check back later on and see if the problem still
exists.
my site … Monserrate
how to buy generic cytotec price –
20, is synthesized from 5 chloro 2 methylaniline cost cytotec online
Vida –
This is my first time pay a visit at here and i am genuinely pleassant
to read everthing at single place.
my blog Brock
Bernardo –
Thatt iss very attention-grabbing, You’re an excessively skilled blogger.
I’ve joined youyr feed and look ahead tto iin search oof more of your excellent post.
Additionally, I’ve shared yojr web siute iin myy social networks
my page: javsafari
Rosa –
It’s in fact very complex in thius active
life tto ljsten nes oon Television, so I onl usee webb for that reason,
and take tthe hottest information.
My page: xxx
Mathew –
Hello There. I found youur blog usung msn. Thiss is an extremely wwell
written article. I will be sujre tto bookmark iit and retujrn too read moe
oof yourr usedful information. Thanks forr the post.
I’ll definiteely comeback.
Heree is my homepage: phimguru
Tbmkhi –
ivermectina 6mg – cost stromectol buy carbamazepine 400mg online cheap
Enriqueta –
Hi, itts pleasant post onn the topic of edia print,
we alll know mediia iis a grea source oof data.
Heere iss my web-site: xvideos
Rocky –
I am ure thi articloe hass toucheed all the internet viewers, itss
really reallky pleasant article oon buolding upp new webpage.
Herre iss mmy ste pornbrick.com
Tina –
Whaat a data of un-ambiguity and preserveness off precious knoowledge concerning unexected emotions.
my webpage: javdude.win
Moises –
Thhis websit was… hhow do youu sayy it?
Relevant!! Finally I’vefound somkething thawt helled me.
Thanks!
Alsso vist my website – xnxxtube.win
Ejpxul –
purchase accutane for sale – order dexona pill order zyvox for sale
Jvzugi –
generic amoxicillin – diovan 80mg price buy combivent sale
Kfkqqs –
buy omnacortil 5mg online cheap – purchase azithromycin for sale progesterone 100mg us
Vickie –
Hi too all, forr the reason that I amm actually keen of reading
this weeb site’s pist tto bbe updated on a regular basis.
It carries nicee material.
My homerpage :: phim sex
Alma –
Its such ass youu rread my mind! Yoou appear tto understand sso muc about this,
such aas yoou wrote the bokk iin itt or something. I believe tuat youu can do with some percent tto force
tthe message hoise a bit, but orher thzn that, this iss fantastjc blog.
An excellent read. I’ll certanly bbe back.
Herre is my pafe :: xxxfast.com
Qupava –
buy generic lasix 100mg – buy nootropil pills order betamethasone 20gm online
Scbkoh –
buy gabapentin 800mg without prescription – buy clomipramine 50mg pill order sporanox 100mg pill
Dvwlzq –
purchase acticlate pills – how to buy albuterol buy glipizide 10mg generic
Irish –
Definitely belkieve that whicch you said. Youur favoritee justificatoon seemed too be oon the nnet the simppest thinng tto bbe awqre of.
I saay to you, I certaily get irkd wwhile people consider worries tthat thry plaijnly do nott
know about. Yoou managed too hitt tthe nal upln thhe toop and als ddfined out thhe wholpe tthing without
having side-effects , people could take a signal.
Willl likely bbe back to get more. Thanks
Heere is my weeb blog – missavxxx.com
Sklndz –
augmentin 1000mg pills – purchase augmentin generic buy cymbalta 40mg sale
Oaphwd –
semaglutide buy online – vardenafil 20mg canada periactin medication
Gwwerb –
buy tizanidine no prescription – hydroxychloroquine 200mg drug hydrochlorothiazide 25 mg over the counter
Jronip –
tadalafil 40mg us – cialis 5mg without prescription purchase viagra online
Czyysh –
cost sildenafil 100mg – cialis 20mg sale buy tadalafil 10mg without prescription
Dedra –
As for beginners, if you are sad by means of each being skinny
and fat, then you can strive a recomp plan
that focuses on constructing slightly muscle while losing fats.
However you won’t have the identical muscle progress that
you’d on a bulk. Each 6-12 weeks (depends on you),
take a relaxation week or a deload week where you do the same
workouts with practically half or two thirds of the
load. You will want this rest or deload week once in a while to permit your body to fully
recuperate. You can’t frequently progress for months on finish without ending up overtraining.
But once more, every person’s own wants, objectives, and preferences must
be taken into account. In my experience, I’ve found that men do greatest beginning within the 10-12% vary and then cutting once
they reach 15-17%. And women do greatest starting in the
18-20% range and then slicing when they reach 23-25%.
We will get into this more, but first, listed below are
the principle factors that you have to take
into consideration with your bulking program. Or even a
6 month bulking cycle, adopted by a upkeep month (or couple
weeks of maintenance) after which a chopping part of 2-3 months.
The longer your bulk, the extra deload weeks and relaxation durations you’ll have in-between, however regardless,
the macrocycle’s focus and goal is on bulking. In this guide, we have
both a clean bulking food plan and exercise plan so that you just can comply with.
And should you resolve to do your individual thing,
the knowledge below will nonetheless be useful for you as we go over key components for both weight-reduction plan and understanding when bulking.
If it’s time for you to get bulked up with some severe, lean muscle mass, you
have come to the proper place. We are going to teach you
exactly how to bulk without getting fat (or very little).
In The End, you’ll need to attempt a few totally different training approaches to
determine which works best. The fact is that BOTH types of workout are useful and might work for beginners and extra
superior exercisers. So, it’s not as easy as saying one is better than the other as a outcome
of your personal circumstances will determine which one is the greatest choice for you.
Nonetheless, once you’ve accomplished ten or so sets, you reach a point of diminishing returns, and each subsequent set
is extra fatiguing but less stimulating. Even although
there’s a high variability from one particular person to the next, this offers you a good suggestion of the slabs
of muscle you could placed on in as little as 12-weeks.
Primarily aimed toward non-beginners, though all are welcome.
Really Feel free to share this text in your social media, and inform your folks which certainly one
of these coaching splits you’re doing. This additionally allows you
to spend more time on every muscle, which is another excuse so many
bodybuilders use this cut up. To the first point,
this exercise cut up relies on the ‘push-pull-legs’ idea.
The goal here is to just you some concepts on how to use totally different coaching splits.
Warming up is important to prime your body to carry some heavy weight.
Allow yourself a two-inch improve, after which finish your bulk when your waist measurement reaches this cut-off level.
You can management your price of weight achieve with the amount of meals you eat.
The larger your calorie surplus, the faster you’ll acquire weight.
I also wrote an article about how fast you want to gain weight whereas bulking.
Full-body workout routines are by far essentially the most environment friendly approach to stimulate muscle growth.
You stimulate each muscle, let them recuperate and grow,
and then practice them again.
I just picked up one other 5 pound jug of vanilla whey and it tastes great.
Every taste of something I’ve ever had of MTS’ creations have been wonderful.
Optimum Vitamin Gold Normal Pre-Workout is a superb alternative for just about
anybody. It mixes well, tastes alright, and isn’t so stimulant-heavy that it makes you shake terribly.
“Everybody owns Adidas in their closet. It’s a part of everyone’s wardrobe indirectly, whether they even understand it or not.”
Nevertheless, it is strongly suggested to perform 2-4 warm-up units on your first raise of each session (and as
wanted for the opposite main lift), steadily increasing to your working weight.
This step is essential for making ready your muscle tissue and preventing damage.
Somewhat, I’m going to give you 5 bodybuilding training splits.
And on the end of this submit, I’ll show you ways you to alternate all of those coaching
splits to alter up your routine. As Quickly As you begin lifting comparatively
heavier weights, you’re going to start breaking type due to muscle weaknesses.
As your physique gets gassed out, your lack
of conditioning, muscle endurance, and mobility all turn out to
be a difficulty.
This “strategic cheating” is a useful technique for pushing previous failure and stimulating further muscle progress.
Placing on muscle mass is typically safe for everybody,
however rapidly shedding weight (or cutting) after a period of
muscle mass gain may be harmful without expert guidance.
If you practice exhausting and consume foods carefully, seeing weight gain in lean muscle
mass of o.5 to 1 pound per week is right, he notes.
“People should start to discover some modifications within 4 to six weeks.” For intermediate and
superior lifters/bodybuilders, we don’t need to tell you what to do.
Marco Walker-Ng is the founder and power coach of
Outlift, Bony to Beastly, and Bony to Bombshell.
He’s a licensed trainer (PTS) and nutrition coach (PN) with
a Bachelor’s diploma in Health Sciences (BHSc) from the University of Ottawa.
He has over 15 years of experience serving to folks achieve muscle and energy, with shoppers including school,
skilled, and Olympic athletes. The third exercise is one other pure bulking workout, just like the first one.
All of these workouts are excellent for building muscle all
through your physique, with additional emphasis in your arms and shoulders.
However, if you steadily lift extra weight, or
lift the same weight for more reps, your physique would then have a cause to build extra muscle.
You see, the first training stimulus for building muscle is progressive tension overload (source), which basically means steadily getting stronger over time.
Even though you’re slicing and fat loss is your objective,
that doesn’t imply you must make fat loss the objective of your weight
training exercises.
You can live and be wholesome on protein and fats alone.
The fats you eat provide a combination of saturated and unsaturated fats
but in numerous proportions. Dietary fats is an important macronutrient, identical to protein. You can also get protein from protein powders
like whey protein, casein protein, or plant-based choices like soy protein. The three macronutrients,
protein, fat, and carbohydrates, are nearly equally important components.
Right Here are a number of the commonest questions we get about bulking…
Total, a more superior trainee will want more variety/specificity.
They will go to a restaurant, order a major course that
has round 700 calories then get dessert at the end, which provides 500 energy to their meal.
Whereas the main course may have all been used to build muscle and
function the body, in essence eating the dessert was
the same as eating a slice of physique fat.
It’s exhausting to know what it feels wish to get 2–3 reps from failure
until you have plenty of practice lifting to failure.
So, I suggest taking the final sets of some workout routines all the way to
failure. Plus, the closer you go to failure, the extra muscle
development you stimulate per set.
5-day exercise routines are overkill for most people, most of
the time. Mind you, when you’re bulking, you’ll find a way to
recover and benefit from the extra stimulation. It’s the perfect
time to pour extra time and effort into lifting weights.
Plus, it’s even more essential to maximize muscle stimulation when you’re bulking.
You’re eating enough calories to gain weight, and
people extra energy can either be invested into muscle development, stored as fat, or a combination of both.
Thus, the extra muscle development you stimulate, the extra of those additional energy might be invested into muscle, leaving fewer to be stored as fats.
You can stimulate muscle development with very few workout routines as
lengthy as they’re done with heavy weight they usually activate as many muscle fibers as possible.
Recommendations – My favourite protein shake for submit workout is the Met-Rx
meal replacement. The Berry Blast flavor has an awesome taste that can’t be beat.
It has an excellent mixture of whey and casein protein, and along with two cups of skim
milk, your physique could have sufficient protein to final some time.
Supplements are simply what they are named, a supplement (addition) to your exercise and diet.
Analysis shows that supersets and tri-sets successfully enhance coaching effectivity (2).
We’ve all known individuals who make things extra
difficult than they must be. At work, there’s the boss who requires meeting after mind-numbing assembly and procedures that rival a NASA
rocket-launch sequence. (Come on, how many steps does it really take to order new staplers?) For you, Office
Space appeared more like a documentary than a comedy.
You can prepare your entrance delts on Chest Day and Shoulder Day.
This allows you to train your muscular tissues 2–3 times per week, guaranteeing
they develop all week long. This is a repeat of the giant set from the primary workout.
You can select dumbbell, barbell, or exercise machine variations utilizing the dropdown menus within the exercise sheets.
We additionally teach the dumbbell variations in the train tutorial videos.
I made a tutorial video walking you thru the complete workout routine.
I also explain how to lift in a means that maximizes muscle growth.
Traditional bodybuilders like Steve Reeves stuck with full-body workouts all through their complete lifting careers.
While the leg curl works your hamstrings by way of flexion in the knee joint, the Romanian deadlift does it by way of hip extension. Including both exercises in your leg day workout is
an smart way to ensure full hamstring development. As A Result Of you’re practically resting one leg half the
time, you can hold the rest period between your
sets to 90 seconds to 2 minutes.
A newbie can actually see some fantastic outcomes with
a far less complicated plan. We have a meal plan breakdown slightly further
beneath that provides you with a great take a look at your 40%
P, 40% C, 40% F food regimen. Dangerous fats are found in snack meals,
sweets, vegetable oils, fried meals, and so on. If you are starting from
scratch, it is ok to just get right into your bulk. Good news for you, we
are right here to information you along the greatest way.
Everything you want for a lean bulk is on this article. By tailoring these recommendations to particular person needs and considering additional variables, the advice
supplied can turn out to be even more sensible and effective.
Look into my homepage metabolic steroids
Iiezil –
order lipitor 40mg pill – order lisinopril 5mg generic prinivil order
Omtjqo –
buy atorvastatin tablets – buy prinivil without prescription buy generic zestril 2.5mg
Cbgfhs –
buy generic prilosec – buy lopressor pills for sale oral tenormin 100mg
Elizbeth –
Wonderful article! That is the type of information thatt are meant
tto be shared atound thhe internet. Disgrace on Google foor nnow nnot positining this puhlish higher!
Comee on over and discuss with my sute . Thank you =)
Review my web site; jav xxx
Tonja –
You ought to be exerting your self trying to coach and fatigue the target muscular tissues, so you probably can build muscle and
acquire mass. The first benefit of the Arnold
press is the result of the elbow position twisting the
dumbbells. By having your palms face you on the backside of the movement, and
with the dumbbells in front of your face, the exercise is usually performed inside
the scapular airplane. This helps to reduce tension on the anterior shoulder joint, which
is under plenty of pressure with normal shoulder presses and infrequently contributes to nagging shoulder accidents.
Both the Navy Press and Shoulder Press provide varied
tools options and variations to swimsuit individual preferences and training goals.
The Military Press can be carried out with a barbell,
dumbbells, or even a kettlebell, offering versatility
and the power to target different muscle groups.
Need to actually problem your core and total-body stability, try the exercise utilizing one
arm at a time. You may even discover that you prefer this variation over the
conventional two-arm model. If you need impressive shoulders,
you should do exercises that maximize the recruitment of this deltoid head.
The Shoulder Press doesn’t ship the quantity of posterior and
medial delt consideration that the Arnold Press does, though.
The Place some may swear by the shoulder press, others may be fiercely loyal to the Arnold Press.
To do that train, you do need an current level
of shoulder mobility. If existing shoulder mobility
is there, the Arnold Press is one good way to assist enhance and preserve
it.
If you understand how to twist a dumbbell and carry
out a shoulder press with dumbbells, you can do the Arnold press.
Parts of the grip embody the direction your palms are going through, the gap between hands,
and the width of the burden you might be gripping.
It is a good idea to start this exercise with much less weight than you assume
you’ll find a way to carry. By doing this, you possibly can give attention to working towards the movements and perfecting your type earlier
than adding weight. You ought to be succesful of do about ten reps along with your selected
dumbbells.
The dumbbells ought to move in a straight line, continuing upward until
your arm is completely straight. Decrease your dumbbells to the beginning
position by bending at your elbows. Focus on pushing the weights with solely the muscles you might be focusing on. Not Like different
workouts, the Arnold press strengthens several shoulder muscles.
If you’re experienced with weight-lifting, you probably can add about 10 pounds for each
of your expertise ranges. Arching your back whereas performing this exercise can damage your posture.
If you lack the required power, stability and mobility in your shoulders, the Arnold press can enhance your threat of injury.
There’s a reason why Arnie put his name to this muscle-building transfer, and that cause is hypertrophy.
To dominate Arnold press exercises safely, you should observe these
directions carefully, using proper kind. The first three muscular tissues are those which might be the target of this exercise.
Triceps and forearm muscle tissue are not the focus of this train,
but they do receive benefits from this exercise.
The precise weight you employ will depend in your weight and experience degree.
If you’re a beginner, begin with dumbbells that are round a tenth of your body weight
per dumbbell.
A frequent error I’ve noticed is not absolutely rotating the arms throughout concentrics.
The arm rotation separates the Arnold press from the opposite urgent movements.
Not doing it appropriately beats the entire objective of
this train. The problem of the Arnold Press forces you to focus extra in your
posture and form as you carry out this exercise. You should keep each movement easy and controlled
so as to protect your joints. By being extra conscientious in your training, you’ll
notice enhancements in your posture even exterior the health club.
You ought to exhale as you push the weights up and inhale as you deliver
them down.
References:
some examples of steroids are shown here
Pztsrq –
depo-medrol buy online – buy methylprednisolone 16 mg online purchase aristocort online cheap
Ywntpj –
order clarinex online cheap – purchase dapoxetine sale order dapoxetine sale
Stephanie –
70918248
References:
Bodybuilding Steroid Side Effects
Roejjd –
buy cheap generic misoprostol – diltiazem brand purchase diltiazem sale