تبلت اپل مدل iPad 10.2 inch 2020 WiFi ظرفیت 32 گیگابایت

(دیدگاه کاربر 90)

  • قابلیت مکالمه:ندارد
  • مقدار رم:3 گیگابایت
  • بازه اندازه صفحه نمایش:بین 10 تا 13 اینچ
  • حافظه داخلی:32 گیگابایت
  • امکانات:دارای حسگر اثرانگشت
  • قابلیت پشتیبانی از سیم کارت:ندارد
  • سیستم عامل:iOS
  • فناوری‌های ارتباطی:Wi-Fi ، بلوتوث
  • درگاه ارتباطی:Lightning

در حال حاضر این محصول در انبار موجود نیست و در دسترس نمی باشد.

شناسه محصول: نامعلوم دسته: برچسب:

توضیحات

مشخصات فیزیکی

  • ابعاد
    250.6×174.1×7.5 میلی متر
  • وزن
    490 گرم
  • امکانات
    دارای حسگر اثرانگشت
  • قابلیت پشتیبانی از سیم کارت
    ندارد
  • ساختار بدنه
    آلومینیم

پردازنده

  • تراشه
    Apple A12 Bionic chip with 64-bit architecture
  • پردازنده‌ی مرکزی
    Hexa-core (2×2.5 GHz Vortex + 4×1.6 GHz Tempest)
  • پردازنده‌ی گرافیکی
    Apple GPU (4-core graphics)

حافظه

  • مقدار رم
    3 گیگابایت
  • حافظه داخلی
    32 گیگابایت
  • پشتیبانی از کارت حافظه
    ندارد

صفحه نمایش

  • بازه اندازه صفحه نمایش
    بین 10 تا 13 اینچ
  • اندازه
    10.2 اینچ
  • رزولوشن
    2160×1620 پیکسل
  • تراکم پیکسلی
    264 پیکسل بر اینچ
  • سایر قابلیت‌ها
    قابلیت پشتیبانی از Apple Pencil Series 1
  • قابلیت پشتیبانی از Smart Keyboard
  • مجهز به دستیار صوتی اپل Siri
  • مجهز به سرویس‌های ابری iCloud
  • قابلیت حذف صدا‌های مزاحم هنگام مکالمه با استفاده از میکروفون دوم (Active Noise Cancellation With Dedicated Mic)
  • قابلیت های صفحه نمایش لمسی
    مجهز به روکش مقاوم در برابر جذب چربی بر روی سطح نمایشگر (Fingerprint-resistant oleophobic coating)
  • قابلیت دریافت چند لمس همزمان

ارتباطات

  • قابلیت مکالمه
    ندارد
  • فناوری‌های ارتباطی
    Wi-Fi , بلوتوث
  • Wi-Fi
    Wi-Fi (802.11a/b/g/n/ac); dual band (2.4GHz and 5GHz); HT80 with MIMO
  • فناوری‌های مکان‌یابی
    دارد
  • درگاه ارتباطی
    Lightning
  • NFC
    ندارد
  • DLNA
    ندارد
  • GPS
    ندارد
  • درگاه USB
    ندارد
  • درگاه HDMI
    ندارد
  • 3G
    ندارد
  • 4G
    ندارد
  • Edge
    ندارد
  • نسخه بلوتوث
    4.2

دوربین

  • دوربین اصلی
    دارد
  • رزولوشن دوربین
    8 مگاپیکسل
  • فلش
    ندارد
  • قابلیت‌های دوربین
    دارای دریچه‌ی دیافراگم f/2.4
  • فاصله کانونی لنز 31 میلی‌متر (Focus Length 31 mm)
  • ثبت تصاویر با پیکسل‎هایی به سایز 1.12 میکرومتر (1.12µm Pixel Size)
  • مجهز به فناوری فوکوس اتوماتیک (Autofocus)
  • فیلمبرداری با رزولوشن 1080 × 1920 و سرعت 30 فریم بر ثانیه (1080p@30FPS)
  • فیلمبرداری با رزولوشن 720 × 1280 و سرعت 120 فریم بر ثانیه (720p@120FPS)
  • قابلیت ثبت موقعیت جغرافیایی عکس‌ها (Geo-Tagging)
  • قابلیت فوکوس با اشاره روی سوژه (Touch Focus)
  • قابلیت تشخیص چهره و لبخند (Face and Smile Detection)
  • قابلیت عکاسی پانوراما تا 43 مگا پیکسل (Panorama)
  • قابلیت عکاسی HDR
  • دوربین سلفی
    دارای سنسور با رزولوشن 1.2 مگاپیکسل
  • دارای دریچه‌ی دیافراگم f/2.2
  • فاصله کانونی لنز 31 میلی‌متر (Focus Length 31 mm)
  • فیلمبرداری با رزولوشن 720 × 1280 و سرعت 30 فریم بر ثانیه
  • (720p@30FPS)
  • قابلیت تشخیص چهره (Face Detection)
  • قابلیت عکاسی HDR

سایر مشخصات

  • حسگرها
    اثر انگشت (Fingerprint Sensor) , شتاب‌سنج (Accelerometer) , سنجش نور محیط (Light Sensor) , قطب‌نما (Compass) , فشارسنج (Barometer) , ژیروسکوپ (Gyroscope)
  • بلندگو
    دارد
  • جک 3.5 میلی‌متری صدا
    دارد
  • سیستم عامل
    iOS
  • نسخه سیستم عامل
    iOS 14
  • باتری
    32.9 وات ساعت
  • کارکرد باتری
    حداکثر تا 10 ساعت
  • سایر قابلیت‌ها
    سایر قابلیت‌ها
  • قابلیت پشتیبانی از Apple Pencil Series 1
  • قابلیت پشتیبانی از Smart Keyboard
  • مجهز به دستیار صوتی اپل Siri
  • مجهز به سرویس‌های ابری iCloud
  • قابلیت حذف صدا‌های مزاحم هنگام مکالمه با استفاده از میکروفون دوم (Active Noise Cancellation With Dedicated Mic)
  • اقلام همراه تبلت
    دفترچه‌ راهنما , شارژر , کابل Lightning
  • برخی نرم افزارهای نصب شده
    App Store
  • Books
  • Calendar
  • Camera
  • Clock
  • Contacts
  • FaceTime
  • Files
  • Find My
  • Home
  • iTunes Store
  • Mail
  • Maps
  • Measure
  • Messages
  • Music
  • News
  • Notes
  • Photo Booth
  • Photos
  • Podcasts
  • Reminders
  • Safari
  • Settings
  • Shortcuts
  • Siri
  • Stocks
  • Tips
  • TV
  • Voice Memos
  • باتری قابل تعویض
    ندارد

توضیحات تکمیلی

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    As for beginners, if you are sad by means of each being skinny
    and fat, then you can strive a recomp plan 
    that focuses on constructing slightly muscle while losing fats.
    However you won’t have the identical muscle progress that
    you’d on a bulk. Each 6-12 weeks (depends on you),
    take a relaxation week or a deload week where you do the same
    workouts with practically half or two thirds of the
    load. You will want this rest or deload week once in a while to permit your body to fully
    recuperate. You can’t frequently progress for months on finish without ending up overtraining.

    But once more, every person’s own wants, objectives, and preferences must
    be taken into account. In my experience, I’ve found that men do greatest beginning within the 10-12% vary and then cutting once
    they reach 15-17%. And women do greatest starting in the
    18-20% range and then slicing when they reach 23-25%.

    We will get into this more, but first, listed below are
    the principle factors that you have to take
    into consideration with your bulking program. Or even a
    6 month bulking cycle, adopted by a upkeep month (or couple
    weeks of maintenance) after which a chopping part of 2-3 months.
    The longer your bulk, the extra deload weeks and relaxation durations you’ll have in-between, however regardless,
    the macrocycle’s focus and goal is on bulking. In this guide, we have
    both a clean bulking food plan and exercise plan so that you just can comply with.
    And should you resolve to do your individual thing,
    the knowledge below will nonetheless be useful for you as we go over key components for both weight-reduction plan and understanding when bulking.
    If it’s time for you to get bulked up with some severe, lean muscle mass, you
    have come to the proper place. We are going to teach you
    exactly how to bulk without getting fat (or very little).

    In The End, you’ll need to attempt a few totally different training approaches to
    determine which works best. The fact is that BOTH types of workout are useful and might work for beginners and extra
    superior exercisers. So, it’s not as easy as saying one is better than the other as a outcome
    of your personal circumstances will determine which one is the greatest choice for you.
    Nonetheless, once you’ve accomplished ten or so sets, you reach a point of diminishing returns, and each subsequent set
    is extra fatiguing but less stimulating. Even although
    there’s a high variability from one particular person to the next, this offers you a good suggestion of the slabs
    of muscle you could placed on in as little as 12-weeks.
    Primarily aimed toward non-beginners, though all are welcome.
    Really Feel free to share this text in your social media, and inform your folks which certainly one
    of these coaching splits you’re doing. This additionally allows you
    to spend more time on every muscle, which is another excuse so many
    bodybuilders use this cut up. To the first point,
    this exercise cut up relies on the ‘push-pull-legs’ idea.
    The goal here is to just you some concepts on how to use totally different coaching splits.
    Warming up is important to prime your body to carry some heavy weight.

    Allow yourself a two-inch improve, after which finish your bulk when your waist measurement reaches this cut-off level.
    You can management your price of weight achieve with the amount of meals you eat.
    The larger your calorie surplus, the faster you’ll acquire weight.
    I also wrote an article about how fast you want to gain weight whereas bulking.
    Full-body workout routines are by far essentially the most environment friendly approach to stimulate muscle growth.

    You stimulate each muscle, let them recuperate and grow,
    and then practice them again.
    I just picked up one other 5 pound jug of vanilla whey and it tastes great.
    Every taste of something I’ve ever had of MTS’ creations have been wonderful.
    Optimum Vitamin Gold Normal Pre-Workout is a superb alternative for just about
    anybody. It mixes well, tastes alright, and isn’t so stimulant-heavy that it makes you shake terribly.
    “Everybody owns Adidas in their closet. It’s a part of everyone’s wardrobe indirectly, whether they even understand it or not.”
    Nevertheless, it is strongly suggested to perform 2-4 warm-up units on your first raise of each session (and as
    wanted for the opposite main lift), steadily increasing to your working weight.
    This step is essential for making ready your muscle tissue and preventing damage.
    Somewhat, I’m going to give you 5 bodybuilding training splits.
    And on the end of this submit, I’ll show you ways you to alternate all of those coaching
    splits to alter up your routine. As Quickly As you begin lifting comparatively
    heavier weights, you’re going to start breaking type due to muscle weaknesses.
    As your physique gets gassed out, your lack
    of conditioning, muscle endurance, and mobility all turn out to
    be a difficulty.
    This “strategic cheating” is a useful technique for pushing previous failure and stimulating further muscle progress.
    Placing on muscle mass is typically safe for everybody,
    however rapidly shedding weight (or cutting) after a period of
    muscle mass gain may be harmful without expert guidance.
    If you practice exhausting and consume foods carefully, seeing weight gain in lean muscle
    mass of o.5 to 1 pound per week is right, he notes.

    “People should start to discover some modifications within 4 to six weeks.” For intermediate and
    superior lifters/bodybuilders, we don’t need to tell you what to do.

    Marco Walker-Ng is the founder and power coach of
    Outlift, Bony to Beastly, and Bony to Bombshell.

    He’s a licensed trainer (PTS) and nutrition coach (PN) with
    a Bachelor’s diploma in Health Sciences (BHSc) from the University of Ottawa.

    He has over 15 years of experience serving to folks achieve muscle and energy, with shoppers including school,
    skilled, and Olympic athletes. The third exercise is one other pure bulking workout, just like the first one.

    All of these workouts are excellent for building muscle all
    through your physique, with additional emphasis in your arms and shoulders.

    However, if you steadily lift extra weight, or
    lift the same weight for more reps, your physique would then have a cause to build extra muscle.

    You see, the first training stimulus for building muscle is progressive tension overload (source), which basically means steadily getting stronger over time.
    Even though you’re slicing and fat loss is your objective,
    that doesn’t imply you must make fat loss the objective of your weight
    training exercises.
    You can live and be wholesome on protein and fats alone.
    The fats you eat provide a combination of saturated and unsaturated fats
    but in numerous proportions. Dietary fats is an important macronutrient, identical to protein. You can also get protein from protein powders
    like whey protein, casein protein, or plant-based choices like soy protein. The three macronutrients,
    protein, fat, and carbohydrates, are nearly equally important components.

    Right Here are a number of the commonest questions we get about bulking…

    Total, a more superior trainee will want more variety/specificity.

    They will go to a restaurant, order a major course that
    has round 700 calories then get dessert at the end, which provides 500 energy to their meal.
    Whereas the main course may have all been used to build muscle and
    function the body, in essence eating the dessert was
    the same as eating a slice of physique fat.

    It’s exhausting to know what it feels wish to get 2–3 reps from failure
    until you have plenty of practice lifting to failure.
    So, I suggest taking the final sets of some workout routines all the way to
    failure. Plus, the closer you go to failure, the extra muscle
    development you stimulate per set.
    5-day exercise routines are overkill for most people, most of
    the time. Mind you, when you’re bulking, you’ll find a way to
    recover and benefit from the extra stimulation. It’s the perfect
    time to pour extra time and effort into lifting weights.

    Plus, it’s even more essential to maximize muscle stimulation when you’re bulking.
    You’re eating enough calories to gain weight, and
    people extra energy can either be invested into muscle development, stored as fat, or a combination of both.
    Thus, the extra muscle development you stimulate, the extra of those additional energy might be invested into muscle, leaving fewer to be stored as fats.
    You can stimulate muscle development with very few workout routines as
    lengthy as they’re done with heavy weight they usually activate as many muscle fibers as possible.

    Recommendations – My favourite protein shake for submit workout is the Met-Rx
    meal replacement. The Berry Blast flavor has an awesome taste that can’t be beat.

    It has an excellent mixture of whey and casein protein, and along with two cups of skim
    milk, your physique could have sufficient protein to final some time.
    Supplements are simply what they are named, a supplement (addition) to your exercise and diet.

    Analysis shows that supersets and tri-sets successfully enhance coaching effectivity (2).
    We’ve all known individuals who make things extra
    difficult than they must be. At work, there’s the boss who requires meeting after mind-numbing assembly and procedures that rival a NASA
    rocket-launch sequence. (Come on, how many steps does it really take to order new staplers?) For you, Office
    Space appeared more like a documentary than a comedy.

    You can prepare your entrance delts on Chest Day and Shoulder Day.
    This allows you to train your muscular tissues 2–3 times per week, guaranteeing
    they develop all week long. This is a repeat of the giant set from the primary workout.

    You can select dumbbell, barbell, or exercise machine variations utilizing the dropdown menus within the exercise sheets.
    We additionally teach the dumbbell variations in the train tutorial videos.

    I made a tutorial video walking you thru the complete workout routine.

    I also explain how to lift in a means that maximizes muscle growth.
    Traditional bodybuilders like Steve Reeves stuck with full-body workouts all through their complete lifting careers.

    While the leg curl works your hamstrings by way of flexion in the knee joint, the Romanian deadlift does it by way of hip extension. Including both exercises in your leg day workout is
    an smart way to ensure full hamstring development. As A Result Of you’re practically resting one leg half the
    time, you can hold the rest period between your
    sets to 90 seconds to 2 minutes.
    A newbie can actually see some fantastic outcomes with
    a far less complicated plan. We have a meal plan breakdown slightly further
    beneath that provides you with a great take a look at your 40%
    P, 40% C, 40% F food regimen. Dangerous fats are found in snack meals,
    sweets, vegetable oils, fried meals, and so on. If you are starting from
    scratch, it is ok to just get right into your bulk. Good news for you, we
    are right here to information you along the greatest way.
    Everything you want for a lean bulk is on this article. By tailoring these recommendations to particular person needs and considering additional variables, the advice
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    You ought to be exerting your self trying to coach and fatigue the target muscular tissues, so you probably can build muscle and
    acquire mass. The first benefit of the Arnold
    press is the result of the elbow position twisting the
    dumbbells. By having your palms face you on the backside of the movement, and
    with the dumbbells in front of your face, the exercise is usually performed inside
    the scapular airplane. This helps to reduce tension on the anterior shoulder joint, which
    is under plenty of pressure with normal shoulder presses and infrequently contributes to nagging shoulder accidents.

    Both the Navy Press and Shoulder Press provide varied
    tools options and variations to swimsuit individual preferences and training goals.
    The Military Press can be carried out with a barbell,
    dumbbells, or even a kettlebell, offering versatility
    and the power to target different muscle groups.

    Need to actually problem your core and total-body stability, try the exercise utilizing one
    arm at a time. You may even discover that you prefer this variation over the
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    you should do exercises that maximize the recruitment of this deltoid head.
    The Shoulder Press doesn’t ship the quantity of posterior and
    medial delt consideration that the Arnold Press does, though.
    The Place some may swear by the shoulder press, others may be fiercely loyal to the Arnold Press.
    To do that train, you do need an current level
    of shoulder mobility. If existing shoulder mobility
    is there, the Arnold Press is one good way to assist enhance and preserve
    it.
    If you understand how to twist a dumbbell and carry
    out a shoulder press with dumbbells, you can do the Arnold press.
    Parts of the grip embody the direction your palms are going through, the gap between hands,
    and the width of the burden you might be gripping.

    It is a good idea to start this exercise with much less weight than you assume
    you’ll find a way to carry. By doing this, you possibly can give attention to working towards the movements and perfecting your type earlier
    than adding weight. You ought to be succesful of do about ten reps along with your selected
    dumbbells.
    The dumbbells ought to move in a straight line, continuing upward until
    your arm is completely straight. Decrease your dumbbells to the beginning
    position by bending at your elbows. Focus on pushing the weights with solely the muscles you might be focusing on. Not Like different
    workouts, the Arnold press strengthens several shoulder muscles.

    If you’re experienced with weight-lifting, you probably can add about 10 pounds for each
    of your expertise ranges. Arching your back whereas performing this exercise can damage your posture.
    If you lack the required power, stability and mobility in your shoulders, the Arnold press can enhance your threat of injury.
    There’s a reason why Arnie put his name to this muscle-building transfer, and that cause is hypertrophy.

    To dominate Arnold press exercises safely, you should observe these
    directions carefully, using proper kind. The first three muscular tissues are those which might be the target of this exercise.
    Triceps and forearm muscle tissue are not the focus of this train,
    but they do receive benefits from this exercise.
    The precise weight you employ will depend in your weight and experience degree.
    If you’re a beginner, begin with dumbbells that are round a tenth of your body weight
    per dumbbell.
    A frequent error I’ve noticed is not absolutely rotating the arms throughout concentrics.
    The arm rotation separates the Arnold press from the opposite urgent movements.
    Not doing it appropriately beats the entire objective of
    this train. The problem of the Arnold Press forces you to focus extra in your
    posture and form as you carry out this exercise. You should keep each movement easy and controlled
    so as to protect your joints. By being extra conscientious in your training, you’ll
    notice enhancements in your posture even exterior the health club.
    You ought to exhale as you push the weights up and inhale as you deliver
    them down.

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